2 – The Chakras: An ancient model

This is the second essay in the series: The Ultimate Journey, and continues the theme that there are levels through which we can move, reaching ever higher stages of fulfillment in life’s journey.

The Chakras: An ancient model

     The chakra system arose in India several thousand years ago. In it, there are 7 basic drives, or motivations, or levels of identity. They are:

1. Security and the Will to Live

2. Sexual desire and other basic pleasures, including the desire for comfort

3. Power, Fame, Wealth

4. Love, connection to others, meaningful relationships, service to others

5. Speaking and acting from a level beyond the purely personal; creativity that includes an awareness beyond the narrow view of the self-centered ego

6. Wisdom, insight, intuition, deep understanding, seeing the truth, knowing Reality

7. Union with, merging into, or loving wholeheartedly that which is greater than our individual self, resulting in profound joy, bliss, enlightenment, or salvation

Many different versions of the chakra system have been developed through the millennia. Below is a brief outline of one way to think about the 7 levels, written from a modern, western point of view. Such a summary cannot begin to capture this complex system, but it can serve to convey that we humans have levels of awareness, several ways of understanding who we are, that have been with us for thousands of years.

The fact that this system has been used and adapted so many times for so long suggests that it captures an underlying truth about human beings. Having read and studied several different chakra models over many years, the following is my contribution for using this system in the 21st century to understand ourselves.

Each chakra has a location in the body, sometimes considered symbolic, sometimes literal:

1. The Base of the Spine

In this system there is an energy, the kundalini, that, at the beginning, lies dormant at the base of the spine. This is the 1st chakra location, and life energy is concentrated here when life begins. At this first level, the primary motivation is for security—to take care of one’s basic needs for food, shelter, comfort, and conveniences. Chakra 1 is where we are closest to the earth, so it is where we are most grounded. As this energy awakens, it becomes the basic drive to survive, to do whatever it takes to stay alive. The associated emotions that lead to action are often fear, greed, or a fixation on being comfortable—or avoiding discomfort. There is often fear of getting sick, losing what one has, or of having an accident.

Fearful thoughts that arise at this level might be:

* I will I run out of money, become a bag lady, have nothing to live on in my old age
* What if I lose my job, my property value is destroyed, the economy collapses, or I lose all my savings
* I can see everyone is out only for themselves, so everyone I deal with is trying to cheat me, trying to get all they can from me

People severely wounded by early deprivations, or those who suffered through a very difficult time like the great depression, can become stuck here—always afraid they will lose everything, even if they are wealthy. When someone dies and it is discovered they had a lot of money hidden away, perhaps even in the mattress, it is a sign they were stuck in the 1st chakra.

It must be understood, though, that to begin to move into life in a healthy way, each individual needs in some way to take care of the issues centered in this chakra—one has to deal with security issues in order to move into adulthood in a functional way. Those not stuck in this chakra can deal with security issues in a straightforward, matter-of-fact way, taking care of their basic needs without being overly fearful or obsessed by them. They have learned to live without spending too much time and attention focused on security, or obsessively worrying about it. The branch of western psychology that focuses mostly on this chakra is behaviorism.

2. Below the Navel

When the kundalini energy begins to rise, it moves up through the genital area, and sexual energy is aroused, along with all kinds of desires for immediate pleasure and gratification. The first stirrings of the desire for procreation emerge. This happens very naturally as we move into our pre-teen and teenage years, as our hormones start flowing. There arises a desire, sometimes very strong, for sex. Not love, but sex. Just pay attention to animals in heat to see the most basic level of this energy at play. A person in thrall to this urge wants another person to satisfy this craving, with very little concern for what is best for the other person. The 2nd chakra has little to do with real love, although it is often characterized as young love, and sometimes even confused with true romantic love.

When this energy first awakens in us, it is easy to be taken over by it, to begin to organize one’s whole life around it. This can be a positive thing, this first blossoming of young desire, the beauty and the innocence of it, for it is often the force that propels a teenager out into the wider world, beyond the family. But although the object of this love seems to be another person, this is usually a very self-centered experience. When you are motivated by the 2nd chakra, you mostly notice others because they are a potential object of sexual or relational fulfillment. When you go into a room, all your attention is drawn to the person that attracts your sexual focus, or someone who might fulfill your urge to have a romantic partner—and you hardly register anyone who doesn’t turn you on in one of these ways.

The western psychology that has focused on this chakra is Freudian psychology, with Freud himself saying sexual energies provide the primary life force. It can manifest as action in the world to gain attention, as creativity to win admiration. Freud went so far as to suggest that religion and culture are sublimated expressions of this energy.

3. The Solar Plexus

The 3rd chakra represents the drive to power, both in the positive and negative sense. It has to do with establishing your place in the world. In the positive sense, it is the desire to take charge of your own life and to use power for something worthwhile. But this energy often boils over into a desire to dominate others, to be king of the hill or the queen bee, to be able to force others to do what you want.

This energy has driven some famous figures to try to rule the world, or at least their corner of it. And this drive is at the heart of the struggle in many families over who will be in charge, who will exercise control. This is the energy of all those who ruthlessly try to get their own way—by physical force or by emotional or psychological manipulation.

Being fixated on the 3rd chakra destroys kindness, compassion, human warmth, and love. It fosters deceit, ruthlessness, and the tendency to use fear to manipulate others. A person driven by chakra 3 can hurt a lot of people by trying to get and keep power, causing conflicts of all kinds—psychological as well as physical. Many unnecessary wars have been fought as a result of this drive.

Still, it is important to recognize the positive aspects of this energy, which have to do with taking control of your own life. Here lies the drive to gain personal freedom, control one’s own destiny, become your own person, rather than looking to someone else to make decisions or solve problems for you. To master the 3rd chakra is to develop confidence, self-motivation, and self-assurance. It is to feel you can affect your own life, your world, and your destiny (a feeling that is essential before you will make an effort to try).

The western psychology that has had a special focus on this chakra is that of Alfred Adler and his followers. Earlier, western thought and history were deeply impacted by the writings of the philosopher Frederick Nietzsche, whose primary focus was on “The Will to Power.”

The Balance Point, The Place of Turning

The first 3 levels are sometimes considered bad, or the “ego,” when thinking of the ego in a negative way: “He is so egotistic.” “She is so self-centered.” But these first 3 levels are best understood as natural parts of us that need to be dealt with in a healthy way, and integrated into a healthy, whole self. Simultaneously, it is crucial to realize that there is much more to life than simply fulfilling the first 3 chakra urges and desires. But when the kundalini energy is concentrated in these chakras, one’s focus is inevitably on these basic urges and desires.

There is nothing wrong with this—in one’s early life. A lot of growing up is about learning to live in a healthy way with these energies, and anyone who doesn’t learn to deal with these issues, either by getting their needs met or by letting them go in a skillful way, will see their lives dominated by the first 3 chakras throughout adulthood. Their focus will be solely on getting what they want, without regard for others. In fact, others will just be objects to them, useful for fulfilling their basic urges and desires.

4. The Heart

At the 4th chakra, however, something profound begins to happen. At the heart chakra we begin to expand our focus beyond the purely self-centered self; we begin to recognize the reality of other people as truly “other” and begin to learn to care about their needs and concerns as separate from our own. This is the place a person begins to shift focus from seeing everything as being primarily about “me” into a growing awareness of and concern for “we.”

Of course, much of the motivation at the heart level can still be about “me,” about doing for others to get from them something that you want for yourself. But if you can begin to authentically expand into the heart chakra, something begins to open, and you can begin to feel true care and concern for other people—as they are in themselves. This is the necessary first step for getting outside the purely self-centered ego.

One way to think about the heart chakra is that it has two tiers. At the first level, we experience care and concern for another, but the motivation is mostly about ourselves. We feel we are madly in love with someone, without recognizing that we are still caught in getting something we want: sex, someone to make us feel accepted and valued, someone to take care of us. If, however, our feelings for another begin to deepen, we might find that we are beginning to truly think about what they want and need, and we might even begin to feel we would be willing to sacrifice something we want if it would make that person feel happy, or safe, or cared for. This is the turning of the heart from the self-centeredness that characterizes the first 3 chakras toward true love, which is the sign of the emergence of the higher tier of the heart chakra.

If these feelings of real love continue to grow, some people then turn their attention to the sufferings and needs of the wider world, becoming involved in service projects or organizations that help others. Some might simply help a person who crosses their path, because they recognize that other person needs help. Of course, many people begin service projects because they think doing so will bring recognition, or that it will make them feel good about themselves. But somewhere along the way, if you begin to focus more and more on those you are serving—taking in and feeling their cares, needs, and concerns—you will be moving into the second tier of the heart chakra.

Several branches of western psychology have emerged in the past decades that focus attention on this chakra, such as those of Carl Jung and Viktor Frankl. Others who have followed in their footsteps are Abraham Maslow, Erich Fromm, Carl Rogers, and numerous figures in the positive psychology movement.

5. The Throat

The 5th chakra starts to open when we begin to become more aware of the larger picture in which we exist, as we begin to develop an understanding that our ego self is not the center of world—nor should it be. Then, we can begin to develop true discrimination about our own motives, which allows us to better understand and speak from our own inner truth, to speak clearly and purely. (Until we have opened into this chakra, we will be constantly deluding ourselves about who we are and what our motives are, so it is impossible to speak purely, even if we want to.) As we enter level 5, however, we are more able to see clearly and therefore give clear and honest expression to deep currents of thought and feeling within us (to give them voice—this is the throat chakra, after all).

As we open further into this chakra, we move into a rich, deep relationship with our own true self, as well as with the truth of others, as well as with the larger mystery. In fact, we begin to see that all three are intimately connected, when our understanding of who we think we are expands beyond the self-centered self.

It is common that those who experience this larger perspective (even for a moment) feel an urge to express what they are experiencing. Many who speak, write, or create from this place are able to tap into profound currents of thought and feeling that touch others deeply. Most great art comes from individuals who have accessed the 5th chakra and are able to create images, write, or speak from this experience of the Good, the True, and the Beautiful. We also begin to recognize that we are all connected in some way, which allows us to tap into and express deep springs of love and compassion.

Of course, the throat is the place where air moves into and out of the rest of the body, the place through which breath comes and goes continually. At the symbolic level, then, this is the place at which we open to both giving and receiving, taking in from other people, and giving to them as well, learning to interact with others in a life-supporting and life-sustaining way.

Those who have begun to open into the 5th chakra, however, are seldom beyond connection to and concern for their ego selves. Rather, their lives involve a dynamic tension in which they have one foot in the higher stages of the path, and one still in the lower. This, in fact, is exactly why those who have touched something greater than their small egos—but have not left them completely behind—can speak and create in a way that touches the rest of us. Great speakers, such as Martin Luther King, Jr., when delivering his “I Have a Dream” speech, and Lincoln at Gettysburg were communicating thoughts and feelings from a higher plane. The same has been true of many, many other great religious, spiritual, and political speakers, writers, poets, and artists of all kinds through the ages. They were giving expression to higher values and meanings in a way that the rest of us can grasp, if we will open to receiving their visions.

Importantly, such moments can happen to any one of us as we go through our lives—any time we see a broader perspective, beyond our own narrow self-interest, and are able to speak or act or create from that glimpse beyond our small ego perspective. Countless teachers, counselors, spiritual guides, and grandparents have done this through the ages—have been able to share wise words and loving counsel with those who needed help and guidance. Most crucial of all, perhaps, is to recognize that you and I can do this too, if we will just get our small selves out of the way for a moment.

The modern western psychologist who pioneered the exploration of the higher levels was William James.

6. The Third Eye 

Chakra 6 is located midway between the eyebrows. As the kundalini energy rises to this level, we begin to see the deepest truths; this is the level of deep intuition, the place at which we “know” beyond the intellectual mind, the stage where we “see” in a completely different way. In other words, this chakra involves seeing with the eye of wisdom, rather than the physical eyes. Throughout history there have been those who came to a place of great wisdom, those who seemed to see far beyond what most people could see. Interestingly, a significant number were physically blind, leading to the adage, “only the blind can truly see.”

This is the level of the “seer” Teiresias in the Odyssey. Ancient Greeks had many seers, none greater than the Pythia at Delphi. There are also many prophets and seers in the Hebrew Bible such as Samuel, Elijah, and Amos. This level of seeing is also reported in the story of the Buddha’s awakening, when he recounted later that he “saw,” during his night under the bodhi tree, all his past lives (and much more). Many Buddhist masters and teachers have been described as having this ability to “see,” as have many Christian mystics, Hindu holy men and women, Jewish mystics (such as the Hasidic Jewish Rebbe in 19th century Poland known as the “Seer of Lublin”), Taoist masters, and Sufi teachers. Jesus had many moments of “seeing” what was in peoples’ hearts, as well as what he himself was called to do. Joan of Arc had a vision that changed the history of France, and the scientist and mystic Emanuel Swedenborg had visions that had a dramatic impact on many important people in the 18th, 19th, and 20th centuries, including William Blake, Ralph Waldo Emerson, Abraham Lincoln, Immanuel Kant, Helen Keller, and Zen Buddhist scholar D. T. Suzuki. History has, in fact, been filled with influential people who responded to visions, and there have been many “seers” in modern America, such as Edgar Cayce.

It is also important to recognize that many scientific and intellectual breakthroughs have come from visions or deep intuitions beyond the rational mind, as reported by the visionaries themselves (Einstein, Isaac Newton, Rene Descartes, Niels Bohr, Nikola Tesla, August Kekule von Stradonitz, and Jules Henri Poincare, to name of few). And, of course, much great art has been inspired at this level, when artists “saw” and were able to capture what they had seen in their art, expressing a vision experienced at the 6th chakra. This is exactly the reason their art has had such a great impact—they saw a vision of something beyond the veil and were able to give us a glimpse of what they had seen. (In a sense, great artists and scientists are taking what they have seen at the 6th chakra level and giving it expression through skills developed at chakra 5.)

There are many more names that could be given as examples of famous people accessing chakra 6, but it is equally important to emphasize the experience of the many individuals who were not historic figures, normal people like you and me, who have had moments when they caught a glimpse of the larger picture in which we all exist. Sometimes were able to see the role they were called to play to fulfill that vision.

The psychologists William JamesCarl Jung, and Roberto Assagioli explored this dimension, especially in their later years, and a growing number are doing so today.

7. The Crown of the Head

The 7th chakra is at the very top of the head. This is where many spiritual traditions say we merge with that which is greater than our individual self. Some systems think of it as slightly above the crown, and others understand it as being located at the “soft spot” that is the last part of the skull to grow hard as we mature. Symbolically, at the 7thchakra we no longer identify with the physical body, with our personal emotions, or with any role we have in the world. At this place we merge into or become one with the All, the Absolute, the Infinite, the Tao, God. When Jesus said, “I and the Father are One,” he was speaking from this identity. When the great English mystic Julian of Norwich said, “See! I am God; See! I am in all things; See! I do all things,” she was speaking from this stage of realization. The same is true for Saint Catherine of Genoa when she said, “My being is God, not by simple participation, but by a true transformation of my Being. My me is God.” The German mystic and teacher Meister Eckhart had his identity centered in the 7th chakra when he said, “The eye through which I see God is the same eye through which God sees me; my eye and God’s eye are one eye, one seeing, one knowing, one love.”

Switching traditions, when the Buddha was asked why he seemed so totally different from everyone else, he replied, “I am awake.” He had awakened to the highest identity, was resting in the 7th chakra. The 20th century Indian sage Ramana Maharshi, when close to death, was implored by his followers, “Don’t leave us.” He replied, “Where would I go?” With those words he was conveying that he was dwelling in the highest chakra, which, as the Buddha said, is “deathless.” If you have completely ceased to identify with your body, your instinctual urges and desires, your ego goals and images, your emotions, and all your concepts and thoughts, nothing you identify with is left to die. You have ascended to chakra 7 and are resting there.

Through the long history of the chakra tradition, the message has always been that to reach chakra 7 and be able to dwell there permanently is the ultimate goal of life. Very few people, however, are able to do this. But many can have an experience of this level. And to have even a momentary experience can permanently change a person’s life. Such moments create new ways of seeing and understanding oneself, others, and the world. To have such an experience usually makes one kinder, more loving, more compassionate.

Such was the case with the head of the Canadian Psychiatric Association, R. M. Bucke, who reported a moment in which he saw “that the universe is not composed of dead matter, but is, on the contrary, a living Presence.” He said that he saw “the foundation principle of the world, of all the worlds, is what we call love.” Continuing, he said, “The vision lasted a few seconds and was gone,” but this moment was so powerful that it brought about a great change in his life.

“The memory of it, and the sense of the reality of what it taught has remained for the quarter of a century which has since elapsed. I knew that what the vision showed was true. I had attained to a point of view from which I saw that it must be true. That view, that conviction, I may say that consciousness, has never, even during periods of the deepest depression, been lost.”

I have read thousands of accounts of such experiences, in many cultures and various times, right through into our world today. This is one given a few years ago by Allan Smith, a 38-year-old scientist living in Oakland, California:

“There was no separation between myself and the rest of the universe. In fact, to say that there was a universe, a self, or any ‘thing” would be misleading … during the experience there was neither ‘subject’ nor ‘object.’ All words and discursive thinking had stopped, and there was no sense of an ‘observer’ to categorize what was ‘happening.’ In fact, there were no discrete events to ‘happen,’ just a timeless, unitary state of being.”

Of Crucial Importance

The above brief summary in no way captures the richness and complexity of the chakra tradition. Millions of people have spent their lives trying to understand it. More importantly, millions have used it to move up through the levels, trying to live into its highest dimensions. Even today, all over the world, a significant number among us have recognized the possibility and felt the call, the inner pull to awaken to the higher dimensions the chakra system, and all the world’s wisdom traditions, say is possible for us. Each of the wisdom traditions also has provided various methods for doing this, and each has said that any one of us can shift our identity to higher levels, move up through the stages the system describes, until we have opened fully and allowed the highest level to come alive in us.

The great wisdom traditions have different ways of talking about this journey, and define the levels in different ways. Crucially, however, all share these three fundamental points: 1) we each are made up of several levels of consciousness, or awareness, or identity, whether we have recognized this or not; 2) the most important aspect of life’s journey involves moving our identity—who we think we are—up from the lower levels to the higher ones, and 3) complete fulfillment only comes when our identity has come to rest at the highest level, whether this be called reaching the 7th chakra, awakening, merging with the Divine, discovering and becoming one with Buddha-nature, moving into complete harmony with the Tao, or loving God with all one’s heart, soul, and might.

The message of all the wisdom traditions, then, is that by doing all we can to move into the highest levels of our being, each of us has the capacity to become one with Being itself, the single most important goal of life.

May your journey be a rich and rewarding one,

David

1 – The Ultimate Journey

This morning will be the beginning of a new series: The Ultimate Journey. In weekly essays I will share some of my favorite quotes, ideas, and key conclusions drawn from 50+ years of trying to understand what life is about. Click the link to the right for the whole series.

The Journey Begins

In the journey to fulfillment, awakening, to be saved; in order to find liberation, enlightenment, or freedom; to learn how to live in harmony with the Tao or the Good or God—whatever you call the goal toward which the great wisdom traditions have pointed as the ultimate possibility of life—every tradition has said there are stages to pass through and steps to be taken in order to reach this highest possibility.

The wisdom traditions have focused much of their attention on the highest stages, but each has also recognized that we humans, along with other living things, have basic needs and desires—for security, food, safety, comfort, sex, and power. We also seem to have a few desires primarily associated with our species, such as for wealth, praise, and fame. The wisdom traditions have recognized these strong drives within us, but they have taken different approaches concerning the best way to deal with them. Sometimes the basic drives have been characterized as unimportant; some traditions have viewed them as evil or sinful; others have taught that our needs and desires are not bad but are hindrances to reaching the highest possibilities of life.

Beyond these differences, though, all the traditions have agreed that there are higher levels beyond the basic urges and desires. Further, the consistent message has been that we must not let our basic drives keep us from moving up through the stages to the higher levels of meaning and fulfillment.

Our modern western culture, however, following the lead of Freud, Marx, and thinkers putting their faith in a materialistic belief system, has focused a great deal of its attention on ego gratifications and pursuing satisfactions for the basic urges and desires—while paying little attention to the higher possibilities, sometimes even denying they exist.

Many models for the ultimate journey

Through history, however, many models have been developed suggesting ways we can move into the highest levels. One of the earliest began to be taught more than 3000 years ago by the yogic sages of India, and involves moving one’s energy and awareness up through 7 chakras or energy centers. As with most traditions, this model paints a vivid picture of what it means to enter the highest realms. A famous text, the Yoga Sutra of Patanjali, says the higher stages of the journey include withdrawal of all sense awareness, complete concentration, and complete absorption. A modern scholar of Patanjali, Georg Feuerstein, describes numerous gradations even within the highest stage, as the seeker moves through ever greater realms of ecstasy into complete liberation. It is an elegant, and daunting, picture of the possibilities—as well as the difficulties.

Another beautiful description of the stages of development is given by the Christian mystic St. Teresa of Ávila in her book The Interior Castle. In it, she describes seven mansions that a person moves through to reach the highest stage, the attainment of which brings “perfect Peace and Tranquility.” Another Christian mystic, St. Catherine of Siena, tells us what it feels like to rest in this highest place. At the time she is speaking she has been very sick and is in great physical pain. Yet she can say: “If only you could understand how I feel. All that I reveal is nothing compared to what I feel. My mind is so full of joy and happiness that I am amazed that my soul stays in my body. There is so much heat in my soul that this material fire here in front of us (she and her listeners were sitting in front of a fireplace), seems cool by comparison. And so much love for my fellow-men has blazed up in me, that I could face death for them cheerfully and with great joy in my heart.”

In the mystical Jewish tradition of Kabbalah there is also a series of stages, in this case, ten channels or sefirot. The goal is to align one’s life with the highest levels, but that does not happen all at once. Human life is about moving our attention and alignment up through to the higher sefirot as best we can. Rebbe Nachman of Breslov put the way to do this very simply: “If you are not a better person tomorrow than you are today, what need have you for a tomorrow?” This tradition insists, though, that if you persist in the effort to be a better person each day, the path will lead, according to a modern writer on Jewish mysticism, Rabbi David A. Cooper to “a calm, expansive, spacious state” that “sees clearly the mystery of life.” A person reaching this place “rests comfortably in the state of ‘not knowing.’” But to achieve this result, Rabbi Cooper says one must always be open to experience “the light of universal truth,” which “is always present at all times.”

Looking to Buddhism, once again we see that the Buddha spoke about stages on the path, ending with awakening, or liberation, or realizing one’s own Buddha nature. A wonderful image of the Buddhist journey is given in the Zen Ox-herding pictures, in which there are 10 vivid images of the steps from beginner to complete fulfillment. And, like the above systems in other traditions, the journey only begins when a person in ready turn some of his or her attention away from a complete focus on the basic needs and desires, and is ready to spend at least some time and energy on the higher stages of life’s journey.

A much earlier description of the path laid out by the Buddha includes these 8 stages: (1) the path to stream-entry; (2) the fruition of stream-entry; (3) the path to once-returning; (4) the fruition of once-returning; (5) the path to non-returning; (6) the fruition of non-returning; (7) the path to arahantship; (8) the fruition of arahantship. (Stream-entry is when a person commits to a serious undertaking of the Buddhist path to awakening, and entering full arahantship is the final completion of that path.) Bodhidharma, who was a key figure in carrying Buddhism to China, said about his experience of the final stage: “Only the wise know this mind, this mind called dharma-nature, this mind called liberation. Neither life nor death can restrain this mind. Nothing can. It’s also called … the Incomprehensible, the Sacred Self, the Immortal, the Great Sage. Its names vary but not its essence.” Thus, Buddhism revolves around the idea of progressing through stages to a final condition that is magnificent in its achievement—although quite difficult to realize.

Confucius and Socrates did not give numbered stages for the journey, but both clearly taught there were higher levels of consciousness to be sought—and could be attained. Both taught that working on oneself was essential to reach these higher stages of awareness, and both counselled that it was a long-term process that required discipline and determination. The goal, according to Confucius, was ren, sometimes thought of as “human-heartedness,” characterized by a person centered in deep empathy, kindness, goodness, compassion, benevolence, and love toward others. Similarly, in Taoism the goal is to live so that one gradually moves into harmony with the Tao, the Way of Heaven.

For Socrates and his pupil Plato, the highest goal was to learn to live in harmony with the Good, the True, and the Beautiful. In their world, and for several hundred years thereafter, the most influential path to that goal was to be initiated into the Eleusinian Mysteries. It was a difficult process, and involved going through numerous stages, but the reward was great. Plato himself said those who completed the process, “Were purified, and shall dwell with the gods.” Another commentator said the process was “dying to your old life and being reborn.” And it always involved “transforming the old self into a new person.” Plutarch, one of the greatest writers in ancient Greece, said: “Because of the mysteries … we hold it firmly that our soul is incorruptible and immortal.” Several centuries later, the Neo-Platonist Plotinus said about the journey: “We must enter deep into ourselves, and, leaving behind the objects of corporeal sight, no longer look back after any of the accustomed spectacles of sense.” He goes on: “Let us, therefore, re-ascend to the Good itself, which every soul desires; and in which it can alone find perfect repose.”

Like other wisdom traditions, Islam has several different images of the journey to fulfillment, but all involve commitment and effort—some dramatically so, such as the Malamati practice, in which a person accepts blame for everything, never directing blame for anything toward another. (This is similar to the radical humility of the Christian saint, Thérèse of Lisieux). For those practicing Malamati, as it was for Therese, there is a commitment to befriend and help all others, no matter how they treat you. Needless to say, to do this all the time, especially with those who are treating you badly, is very hard work.

Another strong current in Islam, and especially within the Sufi tradition, is a special focus on love. For many Sufis, love becomes the path itself, and many make an effort to merge into love, to live from love at all times. Of course, what they mean by love is not the common view today of romantic love for another person, but rather, it is to love the Divine wholeheartedly, and to love all people the same. If done fully, this is very difficult work—because we all have our resentments, fears, angers, and anxieties that arise toward others, and it is very hard to keep from getting caught by these feelings, or to let go of them when we do get caught. But this is exactly the work.

The poets speak

Many, many poets have spoken of these things. The Sufi poet Rumi says, “Gamble everything for love, if you’re a true human being.” In another poem he says about love, “The stars come up spinning every night, bewildered in love. Life freezes if it doesn’t get a taste of this almond cake.” And another: “Love has taken away my practices and filled me with poetry.” In still another he says of the deepest love he is trying to describe: “This is the true religion. All others are thrown-away bandages beside it.” And, to make the importance of love vividly clear, he says: ” The way you love is the way God will be with you.”

It cannot, however, be emphasized enough that this path is difficult, for we keep getting stuck. Rumi says:

You have the energy of the sun in you,
but you keep knotting it up,
at the base of your spine.
You’re some weird kind of gold,
that wants to stay melted in the furnace,
so you won’t have to be coins.

Yet there is definitely a way through, if you will just keep doing the work. Rumi says:

The soul is a newly skinned hide,
Work on it with manual discipline,
and the bitter tanning acid of grief,
and you’ll become lovely too, and very strong.

Ultimately, if you persevere, you will emerge into the highest stages of the journey, and amazing things can happen. When a person steps into this place, Rumi says:

He fills with light, and colors change here.
He drinks it in, and everyone is wonderfully
drunk, shining with his beauty.

Another great Sufi poet, Hafiz, gives a wonderful image about the importance of loving others. He says that most of us are constantly looking for someone who will love us—looking into the eyes of everyone we meet, hoping to find love coming toward us. But if everyone is always looking for love from others, who is left to give love? So the work, according to Hafiz, is this:

Why not become the one who lives
with a full moon in each eye
that is always saying, with that sweet moon language,
What every other eye in this world is dying to hear?

In the modern world, the Sufi tradition continues in various forms, such as through  “The Work” of George Gurdjieff, the mysterious teacher from the Caucuses in the middle of the last century. Gurdjieff developed a system, thought to be based on the Sufi tradition, along with elements of Eastern Orthodox Christianity, that involves years of inner work, physical practices, and an image of moving through stages of development to a fulfillment that encompasses the total human possibility.

Another framework that has had a profound impact on western thought is the idea of the “great chain of being,” which holds that there is a hierarchy of values and meanings that exists beyond all cultures and beyond individual opinions. This tradition holds that life’s fulfillment comes from moving up the chain to its highest level. These ideas have greatly influenced western thinkers for more than two thousand years, and were influential with many of those who created the Renaissance, and then modern science. For instance, Sir Isaac Newton, Rene Descartes, Baruch Spinoza, and G. W. von Leibniz all worked with this model, and it was important to Shakespeare, as well as Dante Alighieri when he wrote of the different circles of the Inferno, the Purgatorio, and the Paradiso in his Divine Comedy—a work that became a central pillar in the creation of the modern world. (No less a scholar than T.S. Eliot said Dante and Shakespeare were the two poets who had the greatest influence on the world we live in now.) And Dante ends his culture-shifting poem with these lines, with a glimpse into the highest realm of heaven, seeing the Ultimate, the Final Cause. This was his vision:

High phantasy lost power and here broke off;
Yet, as in a wheel whose motion nothing jars,
My will and my desire were turned by love,
The love that moves the sun and the other stars.

Thus the western world, no less than the east, has been deeply influenced by ideas that rest on an understanding that human life is about moving up through levels or stages—if one is to reach complete fulfillment. And love has often been the single most powerful word to capture the essence of the highest stage.

Coming to America

Jumping across the ocean to America, in the 19th century the Transcendentalists plunged headlong into finding the highest fulfillment life can offer through inner work and self-mastery. Their ideas come down to us most notably in the writings of Ralph Waldo Emerson and his student and friend, Henry David Thoreau. Like Socrates, neither developed formulated stages for the journey, but each spoke fervently and often about the necessity of doing inner work with determination and self-awareness, and that those who did so could gradually move into the highest levels of human possibility. Furthermore, their descriptions of the highest possibilities echo the great wisdom traditions. In Emerson’s view, “We lie in the lap of immense intelligence, which makes us receivers of its truth and organs of its activity.” Our task is to learn to align with that intelligence and live under its influence. When we do, we will spontaneously “choose the good and the great deed,” and “deep melodies [will] wander through the soul from Supreme Wisdom.”

In another essay, Emerson made a clear distinction between the person we ordinarily are and the person we could be. In the first case, our everyday self is, “the facade of a temple wherein all wisdom and all good abide. What we commonly call man, the eating, drinking, counting man, does not, as we know him, represent himself.” Behind this facade, however, is “an immensity not possessed and that cannot be possessed.” If we will only open to it, we will discover that, “From within or from behind, a light shines through us upon things.”

The goal of the Transcendentalists, according to Emerson, is to let that light “have its way through us.” If we will do this, if we will give ourselves over to that transcendental light and let it shine though us, the result will be this: “When it breathes through the intellect, it is genius; when it moves through the will, it is virtue; when it flows through our affections, it is love.”

Walt Whitman, the quintessential American poet, owed a great debt to Emerson for his support and inspiration, and in turn Whitman was desperately trying to convey a key transcendental message when he wrote:

There is that in me—I do not know what it is—but I know it is in me.
I do not know it—it is without name—it is a word unsaid,
It is not in any dictionary, utterance, symbol.
Something it swings on more than the earth I swing on,
To it the creation is the friend whose embracing awakes me.

I plead for my brothers and sisters.
Do you see O my brothers and sisters?
It is not chaos or death—it is form, union, plan—it is eternal
life—it is Happiness.

Following a profound mystical experience, Whitman captured the feeling so many have had about the change that occurs when one enters the highest level of the journey: “Everything looks to me as it never did before … I am awake now for the first time and all that was before was just a dream.” Many of those who have experienced the highest stages of the journey have tried to convey this message—that when one steps into that space, it is “more real” than anything experienced before. It is certainly more real than the everyday reality we often assume to be all there is, with all the issues many of us spend so much time and energy caught up in and focused on.

Of utmost importance, there are countless reports through the centuries from the greatest among us that experiencing the highest level of the human possibility is the “pearl of great price.” It is the one thing that is most important, that which is most real and most true. It is also obvious that anyone who has not had an experience of these highest stages of the journey cannot tell us much about them, or judge their validity. That would be like someone who has never tasted chocolate telling another person who has tasted chocolate what the one who had actually had a taste should have experienced.

A few key figures in modern psychology have given attention to the higher levels, including Carl Jung, Roberto Assagioli, Abraham Maslow with his hierarchy of needs, Erik Erikson and his work on the stages of psychosocial development, and the developers of the Spiral Dynamics hierarchies. And the American philosopher Ken Wilber has synthesized a number of these ideas and offered several hierarchical models through the years. He has written extensively about the highest levels, which he names the psychic, the subtle, the causal, and the nondual in his book Sex, Ecology, Spirituality (his designations are borrowed from the yogic tradition). In his writings, Wilber emphasizes how, in order to reach these highest levels of our potential, we must move up through the various stages by way of intention, effort, and determination—until we reach complete fulfillment, which he believes is possible.

To begin the journey

The crucial point of all the above examples is that human history has been shaped and guided from its earliest days by images of the necessity of moving up through stages to reach the highest possibilities. Yet today, mainstream western psychology and much of our culture is focused on fulfilling the needs and desires of our lower levels only, while ignoring the age-old message of the wisdom traditions.

This means that anyone interested in deeper meaning, true fulfillment, or awakening must realize that life’s journey involves several stages, some of them far beyond our basic needs and desires. Let’s tentatively say there are 10 stages (other common models use 7, 8, 9, and 12). But using a model of 10 stages, the basic wants and needs (security, food, safety, comfort, sex, power, wealth, praise, fame) all fall within the first 5 levels. Also within these 5 levels are many goals that are given a great deal of attention in the modern world: having less tension and anxiety, overcoming depression, finding romance, being able to sleep better, losing weight, having a healthy diet, becoming more productive and efficient, becoming a success, developing greater self-esteem.

A lot of people today are taking courses and workshops in the hope of making their first 5 stage lives better. There is nothing wrong with this, up to a point. They long to look better, sleep better, be a little less anxious or depressed. Many are trying to bring more peace into their lives; to become a bit less caught by fears and anxieties; a significant number are looking for others to socialize with; many are searching for a romantic connection; others are simply trying to feel like they are OK, trying to find a group that will tell them they are fine just the way they are. At the unconscious level, a significant number are motivated by a desire to feel important, sometimes individually important, sometimes through “group narcissism.” (My group is important, so I am important.)

It is little wonder, then, that in response to a rising tide of people in search of programs, groups, teachers, and preachers to serve their egoic desires, many such programs are being marketed today; in fact, it has become a growth industry. Just look at the incredible number of workshops, books, seminars, mindfulness programs, yoga classes, podcasts, YouTube videos, TED talks, and college extension courses offered with the promise of meeting these first 5 level longings. New offerings spring up constantly and are often popular and lucrative. Even many churches and spiritual groups, the traditional home for the higher search, are being pulled by the gravity of today’s culture into focusing on ego drives.

And many people do need help with these things, and helping them is valuable. Providing opportunities for people to feel better and solve daily life problems is important. But, in the rush to fulfill the demand for help with the basic levels, something very important has been lost—the dramatic distinction between lower-level drives and our innate aspiration to move into higher levels of growth and development. Thus, it is crucially important to recognize that most programs being offered today will never satisfy our true hunger. Programs at this level will never bring actual fulfillment.

Furthermore, spending a great deal of time and energy at this level of development is always, in the end, disappointing. As one sage put it, “You will never get enough to satisfy, if what you are pursuing turns out to be something you don’t really want.” It is like eating a meal made up of empty calories. If you are starving, this can be worthwhile. But such a meal will not meet your long-term needs, and if you keep eating empty calories, you will end up eating more and more without ever being filled. You will gain weight, but never be healthy or feel good. Similarly, the perennial message of the wisdom traditions is: Taking care of lower level desires can never bring true satisfaction, will never fulfill your deepest longings.

Consequently, one disturbing result of our modern focus is that many of us are using teachers and groups and programs dealing with lower level drives to avoid hearing what we actually need to hear. The hard truth is, a lot of us need to be pushing ourselves more than we are, if we truly wish to find love, wisdom, peace, and joy—the traditional fruits of a fulfilled life. Thus, instead of looking for someone to tell us we are OK, many of us need to hear the difficult message that the only way forward is to buckle down and do the hard work of transforming ourselves—if we want to live into the highest possibilities human life has to offer.

Of course, we must also “let go,” relax our striving if we are to open into the higher dimensions. As a wise teacher once captured the paradox, spiritual fulfillment is something that can never be achieved through effort, but is only achieved by those who make a great effort. But that conundrum is a story for another time.

For now, let us focus on the lesson that, to move into and through the higher levels of human possibility, we must do the hard work that all the wisdom traditions say is the path to true fulfillment. The consistent message is that unless you transform yourself, grow beyond the way you are now, you will never find salvation or enlightenment; you will never be fully awake; you will never come to know the Good, the True, and the Real; you will not find your way into harmony with the Tao or God. To find these things, a radical transformation of who you are is required. And part of that transformation will mean leaving behind your old self rather than making it feel better. As Jesus said, to do this work a person must “deny himself, and take up his cross.” The Buddha’s radical example of completely and totally leaving his old life behind gives the same message.

In this framework, the greatest need most of us have does not concern spending time and energy on programs that speak to the first 5 stages. What we need most, if we are to find true fulfillment, is to recognize that there are higher stages to life’s journey, and we need to seek out authentic guidance and effective tools to help us move into and work with the higher levels. There are people and programs that offer these things, but each of us must do the necessary work to find them, and we must sort out for ourselves the ones that speak to the higher levels, versus those that are being widely marketed that speak to only the first 5 stages.

This path might be difficult, but the possibilities are great. The novelist Herman Hesse described his image of the highest possibility in Siddhartha: “I had never seen anyone with such a gaze, I had never seen anyone smile, sit, and walk in such a way. In truth, that is just the way I would like to be able to gaze, smile, sit, and walk—so free, so worthy, so hidden, so open, so childlike, and so mysterious. Truly, only a person who has penetrated to the inmost part of his self gazes and walks like that. I, too, shall surely try to penetrate to the inmost part of myself.”

The novelist D. H. Lawrence gave us the same message: “We are not free when we are doing just what we like. We are only free when we are doing what the deepest self likes. And there is getting down to the deepest self! It takes some diving.” In other words, because we have so many drives and needs within us, if we just keep following our egoic urges and desires, we will never get to the deepest, or highest, levels of our possibilities.

So, on your journey to fulfillment, wherever on the path you might be,

Fare forward, voyager!

David

 

 

Letting Go

New Year’s Day, 2021

For 20 years I offered an all-day program on the first day of the year to help participates develop intentions, experience community, and enter the new year prepared to learn and grow. Sadly, the pandemic has broken that tradition. In fact, 2020 was a terror in many different ways: the Australian and west coast wildfires, a record number of hurricanes, drought, heatwaves, loneliness, isolation, a bitter election, and a terrible disease.

So, instead of the regular gathering, I will offer here thoughts and reflections to help each reader create images and intentions to set in motion the best possible 2021.

One clear thought is that 2020 was a year of loss, of having to let go of many things. It was very difficult—physically, mentally, emotionally.

The pain and suffering are still very real, and we must not ignore or minimize them. After acknowledging them fully, however, we can set our hearts and minds on growing through the difficulties. Since we each had to let go of things during this past year, it is valuable to focus on the benefits of letting go. And the truth is, often growth and fulfillment do not come through getting things, but from letting go of the things that are keeping us from realizing who we really are.

The Tao Te Ching insists that fulfillment is not about adding things to your life, but subtracting things you are attached to that keep you from fulfillment. One Taoist practice consists of “subtracting” something every day, and a famous quote is, “If you doubt your ability to advance an inch, then retreat a foot.” Meister Eckhart famously said, ““God is not found in the soul by adding anything, but by a process of subtraction.”

Henry David Thoreau made a radical exploration of giving up things, and discovered that: “A man is rich in proportion to the number of things which he can afford to let alone.” The Buddha completely surrendered himself so he could awaken, first, leaving his life in the world, and then, under the bodhi tree, surrendering his attachment to living itself by saying he would either find what he was seeking or die there in the effort. That is complete surrender. And the story of Jesus is a painfully dramatic example of a complete letting go, for he felt called to surrender himself to being humiliated in the public eye, scourged, and, finally, to be crucified.

Most of us are perhaps not called to the extremes these great figures accepted as their mission. But their message, and that of all the wisdom traditions, is that we must each find the unique way in which we are called to let go of all that keeps us from fulfillment. As Rumi, the great 13th-century Sufi teacher, mystic, and poet said, the path forward is to:

Be ground.
Be crumbled, so wildflowers will come up where you are.
You’ve been stony for too many years.
Try something different. Surrender.

Another Rumi offering:

Take someone who doesn’t keep score,
who’s not looking to be richer, or afraid of losing,
who has not the slightest interest even
in his own personality: He’s free.

This, then, is the opportunity we each have during this time of trial—if we are willing to take it. We can use this time to take another step toward letting go of the burdens that are hindering our progress up the mountain toward greater peace, joy, and fulfillment. Some of the things you might consider letting go are:

ego expectations, ambitions, longings
images of what you want or think you need
desires, fears, attachments
judgments of yourself and others
numerous opinions
emotions that are no longer serving a healthy you

Exercise:

Think of something that is bothering you or worrying you
Then ask:
Why do I feel a need to hold on to this anxiety, fear, or worry?
(Most of the time we think we have no choice, but often we have much more
choice than we think.)
Now ask yourself: Am I willing to let this go?
If your sincere answer is yes, ask yourself:
         When am I willing to let it go?
I am I willing to let it go Now?

The Power of Intentions

The way you will live your life from this moment forward depends dramatically on your intentions. Your life will unfold in close relation to your deep intentions, conscious and unconscious. Your intentions will determine:

How you will spend your time
Who you will spend your time with
What you will focus on
The practices you will undertake
The values you will live by
The kind of person you will attempt to become

Through our intentions each of us is continually transforming ourselves from who we have been to who we are becoming. For many, this process is mostly unconscious, happening out of the habits and ways of thinking we were enculturated to accept when young. But we can make this process more conscious, take a more active role in moving toward the person we wish to be. The stakes are high. As best-selling author and Jungian analyst Robert Johnson put it:

“Consciously or unconsciously, voluntarily or involuntarily, the inner world will claim us and exact its dues. If we go to that realm consciously, it is by our inner work: our prayers, meditations, dream work, ceremonies, and active imagination. If we try to ignore the inner world, as most of us do, the unconscious will find its way into our lives through pathology: our psychosomatic symptoms, compulsions, depressions, and neuroses.”

        This sounds daunting—and it is. But the saving grace is that, although we will often fail in our efforts, failing does not mean ultimate failure. Each time we are able to regain our conscious awareness of what is going on, each failure becomes an opportunity. In fact, thinking you are supposed to be perfect is no help at all; it is a great hindrance. A Zen teacher was asked how he had made so much progress on his journey. His answer: “One mistake at a time.” Mistakes are not problems but “grist for the mill,” they are the way we learn and grow—if we acknowledge them and then make good use of them.

This journey of transformation is not easy, of course. The wisdom traditions are filled with stories of those who underwent great hardship, suffered despair, felt they would never make it, and endured “dark nights of the soul.” But all the traditions say the prize is worth the effort; it is the “pearl with great price”—the only prize worth having, the one for which everything else should be forfeited. How do we proceed in finding it? Rumi gave this suggestion:

“Little by little, wean yourself.
This is the gist of what I have to say.
From an embryo whose nourishment comes in the blood,
move to an infant drinking milk,
to a child on solid food,
to a searcher after wisdom,
to a hunter of more invisible game.”

You do not have to do everything at once. In fact, you can’t. Often the best way forward is “little by little.” But if you will make the effort, Thoreau offers great encouragement, saying that if you just begin, you will gradually “leave some things behind,” until eventually you will “pass an invisible boundary.” Then, at some point, “new, universal laws will begin to establish themselves around and within” you, and you will begin “to live with the license of a higher order of beings.” There is one condition, however. You have to give up some of the things you thought you needed. Carl Jung delivered the same message, saying we must “avoid fixing our attention on futilities” so as to discover the “essentials” that we are called to embody.

Some of the things each of us must leave behind are ideas about ourselves; conclusions about what the world is like; our certainties about the nature of reality. We crave certainties, yet they can easily become bars forming the walls of our personal prisons. At 16 I thought I knew a lot, at 25 I really thought I had it all figured out (arguing a lot and asserting what I thought was true), at 35 I was more reflective but still fairly confident in my beliefs. But the older I have gotten, the more I have realized how little I really understood back then. Yet I was confident in those beliefs. If I was so confident then, but now believe differently, perhaps my ideas will change again before this life is finished. As physicist David Bohm pointed out, in all of our theories there is a “lure of completeness,” the desire to think that we finally have it all figured out—at this present moment. Thus, one important lesson is that of humility. As T. S. Eliot said in the Four Quartets: “The only wisdom we can hope to acquire/ Is the wisdom of humility.”

A philosopher often thought of as figural in the development of existentialism, Martin Heidegger, came, late in life, to emphasize the importance of what he called “releasement.” He came to believe that life is a loving gift, and the way forward is to release into a thankful sense of being lifted up, to “let ourselves go” into something larger than our normal, ego selves. In releasement, we free ourselves from all sense of striving or attaining and open into “Being” itself. How? “By way of waiting.”

In his “Memorial Address” Heidegger says the primary reason we do not experience the full joy and peace that is the underlying nature of existence is our tendency to hold on rather than let go. He said the path forward is through “an openness to the mystery, a willingness to absolve one’s will, a sense of awe and wonder before the mysterious as well as the known, and an open waiting to be shaped by the Divine, the mystery of the world, and to experience the joy and peace possible in this existence.”

The Highest Possibilities of Life

Heidegger is pointing to the highest possibilities of life, a vision the saints and sages, prophets and enlightened ones through history have left to us. And the results they suggest are not simply to make us “10% happier” in our everyday lives. The rewards they offer are much, much greater than that. For instance, during the last months of St. Catherine of Genoa’s life, she was in great physical pain, yet continually manifested a spirit that was inspiring to those around her. Although still in a physical body, she was not centered there, but at a different level of her being, and the people around her experienced a beautiful energy radiating from her. How did she manage to do this? Catherine’s answer: “So clearly do I perceive thy goodness that I do not seem to walk by faith, but by a true and heartfelt experience.” She had opened into a direct experience of a higher level of being.

Similarly, in the last few years of her life St. Teresa of Avila experienced frequent raptures and joy in the face of great trials. Although in much physical pain, confined to her monastery by the Inquisition, being investigated for heresy, and with many of her closest followers undergoing terrible trials, Teresa gave off a palpable joy to all those around her, and during this time wrote one of the greatest pieces of mystical literature ever produced, the Interior Castle. Indicating the nature of her spirit during this time, when asked about the burdens her opponents were inflicting on her, Teresa wrote:

“Not only did this not distress me, but it made me so unexpectedly happy that I could not control myself. … I had no desire that they should do anything else than what they were doing, and my joy was so great that I did not know how to conceal it.”

The Medieval mystic Meister Eckhart goes even further, saying that the final result of a full realization of the highest possibility is “so great a joy and so great an unmeasurable light” that even to experience this for a moment turns all of one’s life, even all the struggles we have experienced, into a “joy and a pleasure.” The quote by Eckhart:

“I say it again: if there were a single human whose intelligence, were it only for an instant, could see according to the truth the delight and the joy which reign therein, all he may have suffered …  would be a trifle, indeed a nothing; even more, it would be for him entirely a joy and a pleasure.”

Images from Buddhism

The Buddha counseled over and over that we should cease identifying with the things we habitually think are so important, that we should give up grasping for what we think we want and quit spending so much time and energy trying to avoid what we think we do not want. He said the cause of the unsatisfactoriness of life is our grasping for and aversion to illusory things. The only escape from this unsatisfactoriness, this dukkha, is to wake up and realize that your mind is creating the prison in which you are living. To escape this prison, simply wake up and see life as it truly is; let the full realization of who you really are sink in. To do this is to be liberated from the misguided views in which you are stuck, and so to fly free like a butterfly from the prison of your mind-created cocoon.

If you will but wake up and see that “life is just life,” the good and the bad of it; if you will accept “what is” fully, then who you really are—not your small self, but the Buddha in you—will be able to live without anger, fear, greed, anxiety, or judgment. This last word is important, because judgments and opinions are the source of so much suffering. The Buddha’s counsel was to let go of any views that made you want  to cling, and all those that created aversion, so you can just be present with what is. If you can do this, without getting caught up in your stories and without projecting old wounds onto everything you see, you will be free, you will be peaceful and serene. Your identity will be, rather than with your small, ego self, absorbed in something greater.

What is this something greater? The Buddha said: “There is, oh monks, an Unborn; neither become nor created nor formed.” Your identity can be centered there. The Buddhist scholar and practitioner Edward Conze compiled from Buddhist texts a series of attributes great Buddhist teachers have applied to Nirvana (the ultimate possibility the Buddha described). Here are some of the many things they said about it:

It is permanent, stable, imperishable, immovable, ageless, deathless, unborn, and unbecome;
It is power, bliss and happiness, the secure refuge, the shelter, and the place of unassailable safety;
It is the real Truth and the supreme Reality;
It is the Good, the supreme goal, and the one and only consummation of life;
It is the eternal, hidden, and incomprehensible.

Delivering a similar message, Rumi said this:

In that moment you are drunk on yourself,
You lock yourself away in cloud after cloud of grief,
And in that moment you leap free of yourself,
The moon catches you and hugs you in its arms.

That moment you are drunk on yourself,
You are withered, withered like autumn leaves.
That moment you leap free of yourself,
Winter to you appears in the dazzling robes of spring.

All illnesses spring from the scavenging for delicacies.
Renounce delicacies, and poison itself will seem delicious to you.
All disappointments spring from your hunting for satisfactions.
If only you could stop—all imaginable joys
Would be rolled like pearls to your feet.”

Few people in history have been able to travel all the way to the final end the Buddha and St. Teresa and Mister Eckhart and Rumi describe. Perhaps very few ever will. But this does not matter. All that matters to you right now is:
1) start moving in the direction your clearest moments suggest you should go.
2) and keep moving, keep doing the work as best you can.

How far along the path up the mountain you will travel during the remainder of your life you cannot know, but you can commit to going as far as you possibly can. Who knows how far that might be? There are many, many examples of those who had great breakthroughs very close to the end of their lives. So, just keep going as best you can.

Exercise
Lie down or sit comfortably
Breathe fully and deeply for a few moments
Now, gently begin to feel yourself letting go
let go of the tension in your body, focusing on one area at a time
then begin to release old worries, fears, and anxieties
Don’t force or fight with them, just relax and release as gently as you can
Begin to let go of plans
of expectations
Let go of desires
of goals and ambitions
Gently release all your images of yourself
Gradually begin to realize that now, in this moment, you are just awareness
without judgment or opinions
Rest there
observe
Just be pure awareness
observe but don’t judge
let go of judging yourself, others, life
Just be

May you have a wonderful New Year!

David

Finding Peace Beyond the Darkness

December 24, 2020

Hello Everyone,

Who will you be on the other side? (The thoughts below are for those who did not receive this earlier through the Meaningful Life Center, and also to highlight the links at the end as a gift for the holiday season.)

As we move through this difficult time, it is hard to think of spring, of flowers, of the end of the pandemic. Covid has taken a heavy toll—in lives, as well as in our collective spirit. Now we have come to the depths of winter. The questions for each of us are: How can we use this time of darkness to move toward renewal and rebirth—which the solstice, Christmas, and a New Year all symbolize. How can we keep the flame of possibility for a better time alive? How do we nurture ourselves and others during this winter of our collective discontent?

The answers, of course, constitute the substance of what the great wisdom teachers through history have shared—that we must use the challenges of our lives as a stimulus for healing and growth; that we must cultivate a vision to which we give our energies, and we must use our intention and determination so that renewal and transformation spring forth from the ashes of our tribulations.

Ultimately, the only way to accomplish this is through metanoia. This word is used frequently in the original Greek of the New Testament by both Jesus and Paul, but is often translated into English as repentance. A much better translation, however, would be “to change the way we see things, to change our consciousness.” Metanoia points to the necessity that we must change our way of seeing, we must undergo a transformation in order to give birth to something greater within ourselves. Continue reading “Finding Peace Beyond the Darkness”

Lessons we can learn about Covid

Good morning,

Sweden is in trouble with Covid-19 again. After a successful summer and early fall, they are having another bad round of infections. They made another mistake.

Their success from early July to mid-October led them to complacency, to think they had overcome the pandemic. They relaxed too much. As colder weather came they returned to an almost completely normal way of life—restaurants and bars were packed, gyms and other sports and health venues returned to full operation, and they opened their numerous ski resorts, where people congregated in lines, on ski lifts, and especially at after-ski events.

Now they are paying the price. The number of cases is up significantly and an increased death rate will follow. As winter settles in they clearly need to take several actions, such as reinstating physical distancing and perhaps closing some bars, restaurants, gyms, ski resorts, and other non-essential businesses that bring people into very close contact.

Since the Swedes have not asked for my advice, however, I bring this up only to discover what we in the United States might learn. Just as my earlier posts have said we can learn from Swedish successes, we can also learn from their mistakes. But there is only one primary, on-going lesson: balance.

It is easy to develop policy if one limits thinking to one main goal, such as: 1) prevent immediate deaths in my region; or 2) keep the national economy functioning; or 3) save jobs; or 4) prevent deaths over the longer term caused by the breakdown of societal systems; or 5) prevent massive deaths in poor areas and countries; or 6) prevent the disruption of peoples’ lives as much as possible; or 7) prevent the loneliness, anxiety, and depression caused by lockdowns and other restrictive measures; or 8) maintain the freedom of individuals to live their own lives as they choose—and so on.

Finding a course of action that balances all these desired ends while taking into account human nature—the tendency of people over time to rebel against strict rules and find ways around severe restrictions—is a herculean task. But it is the only way to a wise and healthy outcome to many problems, and certainly to this pandemic.

In trying to envision the best responses we in the U.S. might make, I have often used Sweden as an example because they seemed to be searching for balance. They made two big mistakes early on: in the first months of the pandemic they did not focus on preventing the spread of Covid-19 in their numerous nursing homes, and in the first months they also failed to roll out a major testing program. But they corrected those mistakes and then had several months of very low infection numbers and a very low death rate. And they did this while choosing to live much more normal lives than most of the rest of the world.

Now, however, they have made a third mistake. Because things were going so well, they lowered their guard, relaxing their voluntary physical distancing measures and other safety precautions. It was too much, too fast. The lesson, however, is not an all-or-nothing one—this is the mistake much of the world has made. The lesson is to constantly seek the right balance, constantly try to speak to all of the above goals, not just one or two at a time.

Is there a perfect path? No.

What is the right mix of rules and restrictions? That is the dilemma each and every government in the world has been facing since February. Sweden, since they have done things differently from most other countries, is helpful in understanding both what works and what doesn’t. We can learn much from them, both good and bad. Those who vilify them would do better if they included some perspective in their reporting. Sweden is not some outlier in the harm suffered by Covid-19. They have ended up with about average results, compared with most western countries, while maintaining their economy and their way of life better than most.

Let’s look at the actual numbers: As of Dec. 15, 2020, here are some rankings of total cases since the pandemic began, per 100,000 people: (All data from the New York Times coverage of the pandemic)

Cases per 100,000 people
Belgium        5,353
U.S.              5,055
Switzerland   4,632
Austria          3,734
Netherlands   3,707
France           3,548
Sweden         3,349
Italy               3,095
U.K.               2,840
Denmark        2,012
Germany        1,663

Here are the numbers from some U.S. states:
Cases per 100,000 people
Wisconsin      8,164
Minnesota      6,813
Tennessee     6,742
Florida           5,325
Connecticut   4,360
California       4,189
New York       4,110
Oregon          2,278

As you can see, Sweden has done better than many European countries that have had far more restrictions, and much better than many U.S. states—even those like Connecticut that have had severe restrictions for months. Of course, the number of cases is significantly affected by how many tests have been given, so another important number is how many deaths have been attributed to Covid-19 in each place. Here are the latest numbers:

Deaths from Covid per 100,000 people
Belgium        159
Italy              109
U.K.               98
U.S.               92
France           86
Sweden         75
Switzerland   68
Netherlands  60
Austria          54
Germany      28
Denmark      17

Numbers from some U.S. states.
Deaths from Covid per 100,000 people
New York            182
Massachusetts   166
Connecticut        153
Florida                 93
Minnesota            81
Tennessee           81
Wisconsin            76
California             54
Oregon                29

Once again, you can see Sweden has done much better than some countries, and worse than some. It has done better than most U.S. states.

However, another factor must be considered: In some countries death is more likely to be attributed to Covid than in others. Further, there have been many deaths in some countries that have been caused by the measures taken to prevent Covid, whereas in others there have been few. This means that another number, that of “excess deaths,” is an important indicator for deciding which countries provide the best model for action.

In looking at this number, in the United States this year there have been about 350,000 excess deaths; that is, about 350,000 more people have died so far than would have been expected by the average of the last 5 years. (If 2020 had been a normal year we could have expected about 2,860,000 deaths, so by the end of this year we will instead have about 3,240,000.) About 2/3 of those excess deaths have been attributed to Covid infection. The rest are either unrecognized Covid deaths or deaths caused by our response to Covid. In Europe, there have been about the same number of excess deaths, around 350,000.

Now, let’s look at the countries in Europe with the most excess deaths:

Those with very high excess deaths:
Italy, Austria, Switzerland

Next, with high excess deaths:
Belgium and Greece

Those with moderate excess deaths have been:
Spain, Portugal, France, England

Those with some excess deaths, but not very many:
Netherlands. Hesse state in Germany

And here are the countries with little or no excess death:
Sweden, Denmark, Norway, Germany (except for the state of Hesse)

(Source: https://www.euromomo.eu/graphs-and-maps#z-scores-by-country)

And here are the percentages of excess deaths in some U.S. states and New York City:
New York City     72%
Connecticut         29%
Massachusetts     21%
Florida                19%
California            18%
Tennessee          16%
Wisconsin           16%
Minnesota           15%
Oregon                 8%
(Source: https://www.nytimes.com/interactive/2020/us/covid-death-toll-us.html )

    Compare those numbers to the fact that, as of the end of November, Sweden, Denmark, Norway, and Germany had a percentage of about zero excess deaths. (In the broadest picture, taking all these numbers in account, Germany has had the best response of all large western countries.)

Unlike the other countries above with no excess deaths, however, Sweden had a significant number deaths in the spring. How, then, can they have no excess deaths now? Because their excess deaths since June have fallen below the average. This is either because many of those who died in the spring were close to death already, and would have died this year in any case, or because Sweden has reduced, much more than many other countries, the number of deaths caused by measures taken to limit the pandemic.

The lessons

One of the lesson we can learn from Sweden, then, is that we must not rush to return to “normal life” as the pandemic subsides. Much of the world has several long, painful, dark winter months ahead. We must each do our part in trying to encourage and support each other as best we can during this time, try to protect others, share what we are learning, and together find the best path forward through this ordeal. And we must not let our guard down too soon.

We will come out on the other side of this trial. As I suggested in my last email, by July of 2020 a combination of the immunity that as many as 150 million will have from having been infected, plus the immunity many more millions will have from the vaccines, will break the back of this pandemic in the U.S. Life will emerge into the post-pandemic world.

What will that world look like? It will be different from before. Let’s work together to make it a better place. Here are some ways to think about that possibility:

https://www.youtube.com/watch?v=PT-HBl2TVtI 

https://www.dailygood.org/story/624/the-16-habits-of-exuberant-human-beings-kate-bratskeir/ 

May you have a peaceful and joyous holiday season,

David

Covid Action Plan

Good morning,

I had thought I had written my last essay on Covid-19 some weeks back, but it seems that another is warranted as the pandemic moves into its most dangerous phase.

If ever there was a time that those who are most vulnerable need to be careful, this is that time. For the next 3 months, the pandemic will reach its apogee in the United States, because of our failure to develop a national approach to address the problem. Sadly, many more people will die. But you already know this, so my offering today is not to dwell on those things, but to convey some information that might be helpful.

First, with all the talk of vaccines—which is very positive—it is important to remember that it will take months for these vaccines to have a significant effect on the explosion of cases. In light of that fact, there is another important fact to keep in mind—more than 60 million people in the U.S. have already been vaccinated. Anyone who has already been infected is very, very likely to be immune, and more and more evidence suggests that they will have immunity for a significant period of time.
The 60 million figure comes from this respected web site:
https://covid19-projections.com

This researcher’s estimate is that there were 54.9 million cases on Nov. 26, and since there are about 600,000 new cases every day now in the U.S., the total on Dec. 12 is over 60 million. This means that for every case that has been officially recorded, there have been 3.75 cases that were not found by an official test. In the early days of the pandemic, that number was estimated to be 10 to 1, but today, much wider testing has brough the number down to less than 3 to 1.

Of course, no one knows for sure how long immunity will last, but the last study I saw suggests it could be several years:
“How long might immunity to the coronavirus last? Years, maybe even decades, according to a new study—the most hopeful answer yet to a question that has shadowed plans for widespread vaccination. Eight months after infection, most people who have recovered still have enough immune cells to fend off the virus and prevent illness, the new data show. A slow rate of decline in the short term suggests, happily, that these cells may persist in the body for a very, very long time to come.” https://www.biorxiv.org/content/10.1101/2020.11.15.383323v1

I have also heard a good deal of talk about the danger of reinfection, but as of mid-October, there were only 5 cases of known reinfection in the world. And all those have extenuating circumstances. It is therefore clear that if you have been infected with Covid-19, you are safe for at least a year or two, and recent information suggests it could be much longer.

This is very important because, at the current rate of new infections, by the end of March the total number of people infected in the U.S. will be approaching 120 million, and by the end of June it could be 150 million, or 45% of the population

This number of infections is a terrible tragedy, and the death toll in its wake a horrible reminder of our failure. But since it is our reality, we must use this information to help us move into the future. And one critical use that could be made of it is that the precious resource of the new vaccines should be directed to those who have not yet been infected. To accomplish this goal, we should begin a free national campaign to offer a test to anyone who will take it to see who is a part of the 60 million who are now safe.

And right now, you and I can immediately participate. Kroger is now offering an antibody test at most of its locations. It costs $25 dollars and takes only 15 minutes. Many other testing facilities offer it as well. The test is not 100% accurate, but if you test positive there is a very high chance that you have had Covid-19 sometime since the pandemic began. There is also a very, very high chance you will not get it again in the next year, and there is a very, very, very high chance you will not infect anyone else. Tell everyone you know who might have been infected to get this test! It would be extremely valuable for them to know as they go about their lives.

It is important to note here that the antibody test is totally different from most of the current testing that is now going on. Most of those tests are viral tests, and they tell you if you are currently infected and if you are now infectious to others. If, however, you were infected more than 2 weeks ago, a viral test will show nothing. But if you were infected months ago, an antibody test will tell you that you were infected sometime in the past. Crucially, this tells you that you are extremely unlikely to get Covid again and equally unlikely to infect anyone else. People who have been infected are safe for the non-infected to be around. Wouldn’t it be enormously valuable for all those people who have immunity now to know that they have it?

If we knew this information about the 60 million people who have already been infected, and the 120 million who will have been infected by April, it would help us enormously in using the scare resource of the vaccines that become available for those who really need them. And it would help those who have been infected begin to live more active lives. If we started organizing our lives with this information in mind, we could begin to return to a more normal way of life.

Just think, if we could use the 30 to 40 million doses of the vaccines that do become available in the next few months for those who have not been infected, we would rapidly approach enough immunity to break the back of this pandemic, and we could begin to look forward to a time that it was not ruling our lives.

Thus, on a national level, while we are preparing to vaccinate millions of people over the next few months, we should be undertaking a massive effort to find those people who have already been infected. They do not need the vaccine now. This would speed up the process dramatically—if we only had that information. And we could have it. The tests are available. All we need is the national will, and for someone to step forward to pay for the costs—costs that are miniscule compared to the trillions that have already been spent in various ways in this country to fight Covid and especially to mitigate its effects. In my view, the federal government should have been paying for all tests all along, and certainly should now.

In the meantime, as you try to protect yourself, here is a good way to think about doing so:
https://www.nytimes.com/2020/12/05/health/coronavirus-swiss-cheese-infection-mackay.html

Finally, we all need to be thinking about the future in terms of the terrible toll the virus, and our responses to it, have had on our society, and the ways we can begin to go about healing ourselves and our country. Here are a few articles to help with this thinking and planning process:
https://www.nytimes.com/2020/12/08/opinion/covid-lockdown-isolation.html 
https://www.theatlantic.com/ideas/archive/2020/12/tis-the-season-for-shame-and-judgment/617335/
https://www.nytimes.com/2020/12/09/opinion/coronavirus-mental-health.html 

To end on a more inspiring note, here is an old YouTube video that I have watched numerous times, with images from a person who knew suffering and found a way to look beyond it:
https://www.youtube.com/watch?v=oxHnRfhDmrk 

May you be well,
and find a measure of peace in this turbulent time,

David

Covid Update

Good morning,

The Covid pandemic has taken a terrible toll. Each of us have had difficulties, but as we each struggle on, we must try to hold in our hearts as much compassion as possible for our 220,000 fellow citizens who have lost their lives; for the millions of their friends and relatives who miss them terribly; for the 80,000 who have died beyond the expected average of deaths this year because this virus has been stalking our land; for as many as 2 million people who have died worldwide, and for all those who are recovering from Covid-19 but are still suffering lingering effects.

And it is also incumbent upon those of us who have not gone hungry, who have not suffered the loss of a job (as perhaps 40 million have in the United States alone — perhaps 15 million permanently), to be mindful of the pain and loss around us, while trying not to succumb to the loneliness, despair, and feelings of grief that so many are fighting to overcome. Each of us must try to push though our own trials and do what we can for those who are suffering during this worldwide tragedy.

While holding this in our hearts and minds, it is also time to look toward what lies ahead — and there is some good news on the horizon.

First, it is reasonable to hope that in 9 months we will be past the worst of this pandemic. By that time there is a good chance a well-vetted vaccine will be widely available. Plus, since somewhere between 30 to 60 million people in the United States have probably been infected by the virus already and, though we do not know how long immunity lasts, almost all of them seem to have some immunity now. (If Covid is like similar diseases, immunity will last for a year or more.) Finally, a wave of new infections is sweeping the world right now, causing terrible suffering. But by next summer the number of people with immunity in the U.S. will have reached a level that, combined with the likely introduction of vaccines, will slow the contagion considerably.

The second piece of positive news is that Covid is not as deadly as was once feared. If there have been 5 total infections for each of those officially found to date through testing, then less than 1% of those infected are dying. Further, as our treatments get better and new medicines are found to help mitigate the disease, the death rate will continue to fall. The elderly and those with underlying conditions — physical conditions that make them especially vulnerable — must be very, very careful, but for everyone else, Covid is not as scary as it once seemed. I know a number of people who have had Covid and seem to have recovered fully with no lasting ill effects.

A third piece of possible good news involves the economy. Although many jobs have been lost for good, our economy is resilient. Many, many of us are creative and industrious. New jobs will come. If, as seems somewhat likely, the Democratic party wins both houses of Congress and the presidency, there will be a large fiscal package by early February that will help those who lost their jobs, support struggling small businesses, provide desperately needed funds to cash-starved cities and states, and give the economy a major boost. The stock market is already anticipating this fiscal stimulus in a positive way.

Lessons to Be Learned

Still, there are things we need to understand much more clearly as we enter the 10th month of this pandemic, and as the second wave of infections gathers steam around the world. One is a reality that should have been obvious from the time the first severe outbreaks occurred in Italy, Spain, and New York — this is, at minimum, a two-year issue. If we in the U.S. had had a better response — developing a national testing and tracing program as Germany did — the severity would have been reduced and there would have been significantly fewer deaths. But once widespread contagion was present on the European and American continents, the pandemic was inevitably going to be a long-term, difficult problem.

Island nations like Australia and New Zealand, by acting quickly, were able to prevent a major outbreak before it could begin. And, because they are islands, each has been able to contain the virus effectively so far. A very different containment example comes from China, a society with a widespread system of authoritarian control. Because surveillance and control systems were already in place, China was able to stop its outbreak by severe limitations on freedom that would not have been tolerated by the people in many countries. Countries with historical patterns of valuing individual freedom, and whose borders are in direct contact with other regions of the world, were never going to be able to stop the virus completely once it had infected a significant number of people around the world.

A third example comes from Japan and South Korea, both well-run democracies with a great deal of individual freedom. Both, however, have unique situations. Each is an island nation (South Korea is an island in the way it functions, because there is no traffic across its only land border with North Korea). And each has a fairly homogenous population, with widely shared values within the populace. Each also has historical and cultural patterns of people valuing the necessity of fitting into agreed upon social norms. This has served them well in instituting practices to limit the spread of Covid-19.

These advantages for dealing with the pandemic, however, are not present in most of Europe, the Americas, India, and most of the Middle East. This means that most regions of the world must now deal with widespread disease and death — and that we will be dealing with it for at least another year. We have built a world that is deeply interconnected, and if India, Brazil, Italy, Spain, and New York have widespread infections, the only path forward is to learn to manage the disease as we find the best ways to go on with our lives.

Further Lessons from Sweden

Because Sweden shares many of the characteristics of the U.S. and Europe, also because it had a fairly significant outbreak of Covid-19 in the early months, and especially because it has managed the pandemic in a different way from most other countries, their example can be instructive for the rest of us. Surprisingly, rather than value what might be learned through studying their alternative model, most observers have attacked Sweden because they have had the audacity to do things differently. For instance, a recent article in Time was vicious toward Sweden’s response to the pandemic. My first reaction to the article was to shake my head in amazement at the animosity being directed toward a country that has tried a different path from the one recommended by the “we know the truth and everyone else is wrong” crowd.

This antagonistic view of Sweden, a progressive country on many fronts, pervades much of the coverage in the U.S, making it hard for anyone reading the mainstream press to have a clear idea what is really going on in Sweden. My take is that they have made mistakes, but that there is much we can learn from their successes.

First, the mistakes: The Swedish authorities have said often they made a mistake in dealing with their nursing homes, and it resulted in far too many deaths of the elderly. Accepting this, why is Sweden criticized so much more harshly than New York? There was a much higher percentage of elderly deaths in New York in the early days of the pandemic than in Sweden. Why, then, aren’t the same writers calling Gov. Cuomo and the leaders of the New York murderers — like this article says about Sweden’s leaders?

The reason this is so important is that the early mistake with nursing homes in Sweden is totally separate from their overall strategy, just as it is totally separate from the overall strategy New York came to adopt. Many people died in New York nursing homes in the early days. That is clearly seen as a mistake, but New York has been praised for its actions since. The same should be true for Sweden — because its death and disease numbers today are better than New York’s.

Another mistake Sweden made (which they were slow to admit) was not starting a major testing program early on. But they have since corrected that mistake also — they are testing a higher percentage of their population every day than Germany, and they fall in the middle of the range for all of Europe.

Moving from the mistakes to the lessons, the article in Time makes it sound like Sweden claimed they had defeated Covid. But this is totally untrue. No one in Sweden ever said they would not have an increase in cases if there was a second wave in Europe. Of course that would be true, and they knew it. Unsurprisingly, the number of infections has risen in Sweden as colder weather has set in, just as they have risen all over Europe and in the United States. But anyone reading the Time article would think that things were going very badly in Sweden, compared to other countries, yet that is completely untrue. Here are the average number of new cases per 100,000 people in the last 7 days in several countries, as well as a few states in the U.S:

Netherlands   320
France           249
U. K.             186
Spain            183
U.S.              125
Germany       53
Denmark       52

Sweden         47

North Dakota 643
Tennessee     205
California       57
New York       51

Does this look like Sweden is now a disaster, as the article implies?

Further, these results are not because Sweden is testing less — they are doing as much or more testing on average as other European countries. And since Sweden is in a much colder climate than some, the seasonal effect is probably greater there.

One further point that needs to be followed carefully is that deaths in Sweden have stayed very low – less than one per day in the whole country (about 10% if what is happening per capita in New York right now). Crucially, while there are headlines in the U.S. about excess mortality being 80,000 lives during the pandemic (300,000 more have died in the U.S. since the pandemic began than the average number that would have been expected without the pandemic, but only 220,000 can be directly attributed to Covid), the excess mortality in Sweden has, over the last 3 months, fallen below the expected average.

In other words, fewer people have died there in the last few months than would have been expected if there had been no pandemic. There are several possible reasons for this, but one is that so many people in their 80’s and 90’s who were seriously ill died in Sweden in the early stages of Covid — people who would have died soon anyway but happened to be counted as Covid deaths — that now there are fewer deaths than would be expected because many of those people would have died soon without the pandemic.

As we register this, we must consider an implication that the plunge in excess deaths in Sweden suggests — that the measures we have taken to limit the pandemic have been the cause of many of our 80,000 excess deaths in the United States. Since Sweden is no longer having excess deaths, we must weigh the possibility that their less restrictive approach is helping to limit excess deaths.

This is, of course, painful to contemplate, and is perhaps the reason for the animosity directed toward Sweden — if their less restrictive approach is succeeding in containing the pandemic and also preventing excess deaths, then all those who have advocated stricter measures have to own up to the downside of their suggested approaches. And, however painful this reckoning might be, it must be undertaken if we are to find the best path forward till July 2020, and — heaven forbid — if there is ever another pandemic.

Here are some things Sweden has gained by their approach, and which might be part of the reason that their excess deaths have fallen below what would have been expected:

1. Normal social life has not been disrupted much all across the spectrum, so the spike in loneliness, despair, suicide, physical abuse, drug abuse, and all the other things we have suffered in the U.S. have not happened in Sweden. Suicides have not spiked. Death by drug overdose has not spiked. Abuse within families and overall murders have not gone up, as they have in the U.S.

2. People are not avoiding going to the doctor or to hospitals, or getting shots they need, so other types of illness have not gone up — while in the U.S. this seems to be one of the major causes of excess deaths.

3. Swedish schools for those 16 and under have stayed open, so there is not much controversy about how to handle schools; parents haven’t had to deal with taking over schooling and care for their young children, and children haven’t lost a year of education.

4. Numerous small businesses are not having to close for good, because they stayed open through the spring and summer. Bankruptcies are thus much fewer than in the United States.

5. Restaurants have stayed open and are therefore not going bankrupt in droves.

6. The Swedish economy has been hurt because of the slowdown of exports, but it is much heathier than almost all other countries in Europe. They will recover faster than most other countries.

7. They have avoided the protests and increasing split between points of view that have exploded in the U.S. and are spreading to many other countries today (Germany, Australia, etc.).

8. They mostly have normal interactions with each other without the extreme psychological effect that trying to communicate through a mask creates. It is becoming increasingly clear we will look back and understand that masks had a negative effect on people’s relationships with other people. Those outside our inner circle are becoming more and more “objects” to us, rather than human beings. I don’t go out much, but I find myself more and more avoiding interactions when wearing a mask because it is so hard to understand others with the muffling of words that masks cause, and with the difficulty of real communication without being able to see facial expressions. What are the long-term consequences of making conversation with most everyone we encounter so frustrating?

This argument is not to say there is no role for masks. There is a role. But, as Sweden clearly demonstrates, masks are not the key to controlling Covid. Most people there do not wear masks, yet they are doing better in controlling the virus than many countries with strict mask mandates. This suggests we should, rather than making masks a political issue (which both sides have done), be looking carefully to find the situations in which masks are truly important and get that message out clearly. At the same time, we need to be researching the situations in which masks are not really necessary — places where reasonable physical distancing is all that is necessary — so we can begin to return to more normal lives. The issue is not masks versus no-masks. The issue is, where are masks an important protection, and where are they not important. Can’t we find a way to get beyond name-calling and yelling insults at each other like kids on a schoolyard on this issue, and begin to work together to find an intelligent path forward?

For instance, if you are going to a doctor, a hairdresser, or a meeting or gathering in a closed space, or are going to be in close proximity to people outside your immediate circle for any length of time, masks can be valuable. But mandating masks for all public areas, outdoors, in fairly open spaces, and in uncrowded areas where people can keep a distance is just creating a backlash. One recent poll found that although a majority of people in the U.S. believe masks are a good idea, only 48% are wearing them when they need to. Wearing a mask must not be a purity test, and mandating them in situations that are not very likely to spread the virus is a serious mistake.

We need to focus on discovering when masks are really necessary and begin a campaign to encourage people, in a positive way, to use them in those situations — rather than battling over mandates. Societal mask mandates are not the answer in the United States — we are too independent and ornery for that. If an individual chooses to wear a mask any time they want, that is great. A store or business or private institution should be free to create mandates within their space any time they want. But broad governmental mandates are a different matter, and fighting about this is distracting us from the things that are truly important. Rather than creating more and more rules, we need positive educational messages, and we need to be focusing on the consequences of “othering” people — and not spreading fear in our society about the dangers of encountering others in the world. What will be the consequences of teaching our children that other people are dangerous objects to be avoided? I am seeing this all the time when encountering children on hikes in the mountains.

The Way Forward Today

The crucial steps forward today are:

1. An intelligent and thorough testing and tracing program paid for by the federal government.

2. Recognizing that Covid is being spread in specific places and ways: bars, family gatherings, colleges, workspaces that force people to be close together, social gatherings that don’t honor a certain amount of physical distancing, churches that haven’t developed effective practices, and sporting events without strict rules. We must work to find ways for people to fulfill their natural social needs while limiting the spread of the virus as much as possible. Rules that are too strict simply create a backlash and eventually a greater spread of Covid-19. We must balance what we are doing between the extremes of protecting ourselves and others while finding the best ways to go about our normal lives as much as possible.

3. We must recognize that rules and mandates have limited effectiveness in a free society — more and more people are finding ways to evade them as they become tired of the dramatic limitations on their lives. We must focus on practices that will be accepted by a great majority of people and with which most people will voluntarily comply. We must find practices that can be maintained with the least possible disruption of lives for another year, while avoiding rules and mandates that will continue to increase the backlash and rebellion already being participated in by a hundred and fifty million people in the U.S. The path forward is not for each side to condemn those with whom they disagree, but to look for things most of us can agree upon. It does not work for those advocating strict rules to shame and blame those who do not agree with them, and it does not work if a lot of people believe the rules should be looser and thus openly flaunt the truly important guidelines.

4. Do everything we can as a society to fund the research and do the necessary verification to find effective and safe vaccines.

Once again, we can learn something from Sweden here. They have not done things perfectly — but it would be good to recognize there are valuable things we can adopt from their contrarian experiment. If things suddenly go wrong there, we can learn from that. Until and unless that happens, one lesson so far seems to be that a moderate position between the extremes is the sanest path forward.

For instance, in Sweden they have consistently taught their citizens the importance of keeping a physical distance when interacting with others not in one’s immediate circle. Most people in Sweden are therefore doing this voluntarily, as opposed to our experience in the U.S, where millions of people followed the rules for a few months, but then became rebellious and went too far in the other direction, increasingly going to parties, bars, family gatherings, vacations without much distancing, and participating in crowded situations of all kinds. Perhaps this would not have happened if the rules had been less strict to be begin with. It seems pretty clear that, besides an effective testing and tracing program, the most effective Covid strategy is for most everyone to voluntarily keep some physical distance most all the time from those with whom they are interacting. My personal experience is that this is not very hard to do, once you make it a consciously chosen habit.

If we in the United States are to come through the next 9 months as well as possible, each of us must make an effort to give greater respect to the views of those who have a different understanding of how to respond to this pandemic, and we as a society must find a middle path that begins to heal our divisions, creates jobs in spite of the spike in infections, and rebuilds our economy as we also try to save as many lives as we possibly can.

May you be well,
May you be safe,
May you be at peace as much as possible in this strange time,

David

Covid – What now?

Good morning,

It feels like things are shifting in both good ways and bad in the worldwide crisis of Covid. There is a decent chance there will be a vaccine that has been sufficiently tested and has proven moderately effective by next summer, and by that time, perhaps as many as 30 percent of the people in the U.S. will have had the infection and have acquired some immunity. This is not certain, of course, but there is reason to believe that the pandemic will slow considerably at that level of penetration. It also is not known how much immunity a previously infected person will have, or how long it will last, but there is good reason to believe there will be some immunity for the great majority who have been infected (this is the case with most similar diseases).

That 30 percent rough estimate comes from several studies that show there are often 10 times as many infections in an area as the actual number who have tested positive. Since in the U.S. almost 6.5 million people have tested positive, this would mean that as many as 65 million have already been infected. And since we are averaging over 40 thousand new cases a day, getting to 30 percent of the population seems more than likely by next summer, using only a 5 times multiple.

That so many people in the U.S. will have been infected by that time is, of course, part of the really bad news. And it did not have to be this way. Many, many mistakes were made in this country that were not made in others. On a more positive note, the percentage of people who die after infection is dramatically lower than the earlier numbers people were using. The reasons are that a much younger population is now being tested, many people other than those who are very sick are being tested, treatment protocols have improved, and the early estimates of the percentages who would die were much too high.

On the negative side, our failure to develop a national strategy and to implement an effective testing program means we are in for many more months of the spread of this disease. And very, very sadly, many more deaths. The wild disparity between locales, some not taking sufficient preventive measures and others using overly severe lockdowns and unrealistic rules for too long has been a disaster. The lack of an agreed upon national plan has caused confusion, rebellion, and an acceleration of the breakdown of trust in our government and our ability to pull together toward a common goal. All this means there is much economic hardship yet to be endured. Reviving our economy and healing the fabric of our torn national spirit will be a long, slow process – if we can accomplish these things at all.

But this is exactly our task. We must each do what we can. No one can know the outcome of a great struggle whilst in the midst of it. Each of us can only make our best effort to do what we can. A few quotes that help me in these difficult times:

Clare Pinkola Estes:
“Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul, to assist some portion of this poor suffering world, will help immensely. It is not given to us to know which acts, or by whom, the critical mass will tip toward an enduring good. What is needed for dramatic change is an accumulation of acts, adding, adding to, adding more, continuing.”

Try to be kind and considerate, remembering the words of Philo of Alexandria:
“Be kind, for everyone you meet is fighting a great battle.”

Also take to heart this advice from Kurt Vonnegut:
“Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe the world to be a beautiful place.”

And this from Morris West:
“It takes so much to be a full human being that there are very few who have the enlightenment or the courage to pay the price. One has to abandon altogether the search for security and reach out to the risk of living with both arms. One has to embrace the world like a lover. One has to accept pain as a condition of existence. One has to court doubt and darkness as the cost of knowing. One needs a will stubborn in conflict, but apt always to total acceptance of every consequence of living and dying.”

Dealing with Covid today

Starting from where we are now, several factors should mean this country will be in a much better place by the fall of 2021 in relation to the pandemic. And we can hope this will be the case in relation to our political nightmare as well. But what to do now? The four things we should already have done, and which can still be implemented to a certain extent, are:

1. Develop a national strategy and be consistent over time, making modifications, but not abrupt changes (which requires thinking in an appropriate timeframe).

2. This means recognizing that Covid-19 is still going to be at least a 1-year problem and not something that severe rules or shutdowns can fix.

3. In developing a national strategy, make sure it fits a large majority of the people, so most of the population will buy in voluntarily over time.

4. Once the above points are in place, use persuasion and not mandates.

The only way rules and requirements work over time in a democracy is when most people voluntarily comply. We cannot do what China did with a lockdown. China is a very authoritarian state – they could lock down and make it work. That was never a possibility in the U.S. The model I have used often is Sweden. They developed a set of guidelines and began persuading the citizenry, not ordering them or arresting them for non-compliance. Their schools remained open, as well as most of their businesses.

Someone asked if the cultural differences between the U.S. and Sweden would have made their response to Covid less effective in the U.S. There is no question that dealing with Covid here was more difficult and complicated than in Sweden. But they basically used the above four points as their basis for action – and we certainly could have done that. And can now.

In the U.S. it should have been vividly clear from the beginning that overly strict mandates would create a growing backlash. To stop the spread of Covid does not require every single person following every rule. It just requires that most people make an attempt to do the important small things a lot of the time. And this will only happen in a country as diverse as the U. S. if the great majority of people accept that it is important to try to comply with the requested measures. Getting most people to make a good faith effort to be careful – that is the end result that will have the greatest positive impact over a long-term time frame.

To understand how severe measures do not work, consider France. After an initial surge of cases in March and April, they used severe rules to beat back the rise in infections. As they have tried to return to normal, however, their infection rate has exploded. The last weeks in August and beginning of September have brought a higher infection rate than at any time in the spring.

Or consider India. India did a very early lockdown, before there were many cases in that country. But this policy has been a complete failure. After two months, the economy was collapsing and more and more people were refusing to accept the lockdown. Today, India has perhaps the fastest spreading incidence of Covid-19 in the world.

The chart from Sweden is completely different. They added a testing and tracing program to their initial policies, and the rate of spread has now fallen dramatically. Crucially, the number of people dying from Covid is only 3 or 4 a week in the whole country – much better than New York, or France, and many other countries that were being held up as success stories.

Sweden made mistakes, the biggest being they didn’t put in place a well thought out testing program early on. Doing so is what allowed Germany to be successful. Sweden should have done that, and we should have done so in the U.S. Our two biggest mistakes were not developing a national plan and not developing a well-funded and well-thought our testing program. This is why our death chart is a disaster compared to Sweden’s (note that our chart is measuring thousands of deaths, while Sweden’s is individuals, and they have been averaging less than 5 deaths a day for 6 weeks, and about 1 a day for the last 3 weeks):

In a national plan, there needs to be a provision for a fairly dramatic lockdown in specific areas that reach an overwhelm level, like New York in April. But it needs to be time-limited (perhaps 3 weeks) and geographically specific so people can know how to plan. This means accepting that the goal cannot be to eradicate the disease quickly. By late April it was clear that Covid-19 was already so widely spread in the U.S., and the world, that eradication would not be possible. Now, the goal has to be to manage it as best we can with testing, tracing, and isolating infected persons. We will not get rid of Covid-19 by lockdowns or severe mandates – we must learn to manage it while also learning to live our lives as fully as possible while it is with us.

At some point, the combination of sufficient immunity because of having had an infection and an effective vaccine will turn the tide on this scourge sweeping the world. Many, many lives and jobs could have been saved in the U.S. if a national strategy had been developed and implemented until that result was reached. It needed to be a strategy that the great majority of people would voluntarily adopt, however. Still, it is not too late to make a difference. Many lives and jobs can still be saved if a thoughtful policy is implemented. This remains our challenge as citizens and as a country for the next year or more.

To end on a positive note, here is some of the best news I have read – a 15 minute test for home use that can be made cheaply is close to approval. If approved and widely distributed (hopefully with government financial support), people can know in a short time if they are infected, can test themselves often, and if they are infected, most people will make a sincere effort to protect others for a couple of weeks. This could be a game-changer:
At-Home saliva test

In the meantime, you can now buy a test on-line, take the sample at home, and receive the results in 2-3 days.
Covid test
or
Covid test

(My previous essays on the pandemic are on my web site under the heading “During the Time of Covid.”)
David’s web site

May you be safe,
May you be well,
May you live a full and meaningful life
In this time of Covid.
David

Covid Lessons from Sweden

Sweden is a country of about 10 million people with one large metropolitan area, Stockholm. The State of New York has about 20 million people, with a large percentage in one large city, New York. Both had severe outbreaks of Covid-19 in the spring of 2020. New York, after its terrible outbreak, is now being hailed as a success story in the fight against this disease, while Sweden is frequently criticized. From press reports in the United States, you would assume New York did a much better job in fighting the pandemic than Sweden.

Let’s look at the situation more carefully:
Sweden had suffered a total of 5,743 official deaths from Covid-19 as of July 31, 2020, which is 568 deaths per million people. This is one of the highest rates in Europe, and a good bit higher than their immediate neighbors Denmark and Norway. It is, however, better than some European countries such as Belgium, the United Kingdom, Spain, and Italy. And it is only one/third the death rate per capita of New York State, which had 1636 deaths per million people in the same period. The State of New Jersey has about a million fewer people than Sweden, but New Jersey has had an even higher death rate than Sweden or New York, at 1743 per million residents.

Importantly, although the policies of New York are being seen as highly effective, approximately 57 people died in New York from Covid-19 the first week of August, while Sweden had a total of only 3 deaths in the same period. Also in New York, after a severe lockdown the infection numbers plummeted, but not as much as they have come down in Sweden. Why, then, is New York being seen positively and Sweden negatively in many press reports?

Basically, it is because Sweden took a less strict approach in dealing with the pandemic than many other countries, and those that used more restrictive measures would like to believe they were right, that they needed to do everything they did. It is time, however, for a thoughtful examination of both the failures and successes in Sweden, in hopes we might come to a better understanding of how best to deal with Covid-19 for the rest of 2020, in 2021, and as we plan for potential pandemics in the future.

Sweden’s plan
As word of this new disease began to be more widely known in late January 2020, and several countries began to lock down or curtail movements and interactions, the leaders in Sweden made a decision to follow a different path, which was recommended by their health experts and scientists. The underlying assumptions were:

1. The world would be dealing with Covid-19 for a long time
2. Locking down for a few weeks would not get rid of the problem
3. Locking down for an extended period would have dramatic negative consequences on all aspects of peoples’ lives
4. Therefore, their goals would be:
A. Find actions that would flatten the curve of rising infections so the medical establishment would not be overwhelmed
B. Limit the spread of the disease as much as possible
C. Do so in a way that could be sustained for a long period of time—as long as Covid-19 was significantly active in the world
D. Develop measures that the people of Sweden would support voluntarily and overwhelmingly, measures they would adopt and continue to follow for at least a year or two
E. Take into account that severe measures would be likely to create a backlash that would undermine any initial efforts at mitigation
F. Educate the people of Sweden quickly and thoroughly about what they needed to do to protect themselves and others
G. Keep as many of their schools, businesses, and normal social venues open as possible so people would not undergo the trauma of more life disruption than was totally necessary
H. Limit activities and close facilities that emerged as primary sources of infection

Following these ideas, they chose not to shut down their country as many others were doing. Rather, they chose to strongly encourage their citizens to voluntarily adopt measures to protect their health, such as wash their hands often, keep a physical distance from people not in their immediate circle of family and friends, venture out less often, and limit gatherings to 50 people or less.

Understanding the importance of going to school, especially for younger students, they kept schools open for everyone under 16 years of age. Most businesses remained open, including restaurants. No masks were required, but some people began to wear them voluntarily.

Many pundits outside of Sweden have said they were choosing herd immunity, but the leaders of Sweden have consistently said this was never their goal. They have consistently said their goal was to flatten the curve so the medical establishment would not be overwhelmed, and then to find a way for their people to live as normally as possible in the midst of a pandemic that would go on for a long time.

Mistakes were made
As the leaders of Sweden have admitted, they made mistakes in their approach.
1. Sweden has an older population than most countries, a significant number in nursing homes, and they had severe outbreaks of Covid-19 in their nursing homes. This led to a higher death toll than many other countries. Almost 50% of their deaths so far have been in the nursing home population. Whether this was the result of their main policy decisions is not clear, since a number of other countries that had extensive lockdowns have also had a high death toll in nursing homes. This was certainly the case in New York. But the leaders of Sweden have said repeatedly that they did not do enough to protect their elderly population when the pandemic began, and recent numbers suggest they have corrected this mistake.

2. They did not begin an extensive testing program as early as several other countries, which delayed their ability to respond to outbreaks. They have now corrected this problem and are doing extensive targeted testing.

3. They did not focus on the problems of crowded housing in immigrant communities, such as the Somalis in Sweden, which led to higher infection and death rates in immigrant communities. Again, this was a problem in many other countries, so it is not clear how much Sweden’s overall policy was the cause of this mistake. And again, the Swedish government began to take significant steps to mitigate this problem, and it is working.

The effects of the mistake with the elderly and infirm on the overall death rate is important to note. Of the 5,743 people who had died in Sweden from Covid-19 as of July 31, their ages were:

90 and over – 1498 (25%)
80-90 – 2384 (42%)
70-79 – 1236 (22%)
60-69 – 394 (7%)
50-59 – 160 (3%)
Under 50 – 71 (1%)

Thus, 67% of deaths were among those over the age of 80, and another 21% were between 70 and 80 years of age. This means that the total number of people under the age of 70 who have died from Covid in Sweden is 625, or about 20% of total deaths. The number of all deaths of those under 50 is 131, about 4% of the total. Thus, the number of deaths for people under the age of 60 compare favorably with many other countries with lower overall death rates, as well as with many countries that used much more dramatic measures to try to limit the disease. Needless to say, Sweden’s numbers are all dramatically better than those of New York or New Jersey.

Perspectives on the death toll
The Swedish government, following the recommendations of their health scientists, decided on a strategy they believed would save the most lives over the long haul. They concluded this pandemic was going to be a long-term problem, so they searched for a path that did not involve trying to shut down the country, a path that would not disrupt peoples’ lives more than necessary over a sustained period of time.

They specifically said they wanted to avoid shutting down and then having to deal with when to open back up. They saw the dangers of shutting down, trying to open, and then having to shut down again—perhaps going through that cycle over and over. Rather, they tried to find a path that was sustainable for at least a couple of years, and would allow them to gradually adjust rather than going from one extreme to another.

Crucially, they were searching for a path the vast majority of the people of the country would embrace voluntarily for the long term, for they understood that strict lockdowns and regulations ran the risk of rebellions by people who started to feel their lives had been disrupted unnecessarily for too long. Keeping these things in mind, and to put the number of deaths in Sweden from Covid-19 in perspective:

90,000 people die every year in Sweden from all causes (the average each year for the last few years).

This means that by the end of 2020 (assuming current trends continue) Covid-19 will add about 6% to the total number of deaths, bringing that number to about 95,780.

However, since so many deaths from Covid have been among the elderly and infirm, some of those people would likely have died from other causes in 2020 if they had not died from Covid-19. Others in those groups would have died in 2021 and 2022, so the mortality average for those three years will most likely not go up by even 5,780 over those three years. If that turns out to be the case, and current trends continue, Covid-19 will have added less than 2% a year to the total number of deaths in Sweden for those three years. And 67% of those deaths will have been among those over 80 years of age.

Each and every death must be taken very seriously. Yet we are dealing with a worldwide pandemic, so the number of deaths has to be understood in this light. Many, many people around the world are dying, a significant number of whom are dying from starvation caused by the methods used to try to limit the pandemic. As we fight the disease, we have to be mindful of the negative consequences of our actions aimed at suppression. Besides starvation on a grand scale, we are already seeing other diseases being left untreated because of measures enacted to stem Covid-19, as well as increasing suicide, alcohol abuse, drug abuse, and domestic violence. There is no safe path through a pandemic once it begins. Even those countries that locked down immediately and seem to have contained it are dealing with immense problems, one of which is that they cannot remain locked down forever, nor seal themselves off from the rest of the world for years to come without dramatic losses in their economies and way of life. There is no place to hide from a disease that is spreading rapidly all over the world and will do so for years. Today, among as much as 40% of the world’s population—perhaps 3 billion people in Africa, Brazil, several other countries in Latin America, much of India and Pakistan, and on and on—Covid-19 is basically moving through the populations unchecked.

Therefore, we will only know which strategies worked best in dealing with this pandemic after 2 years or more, when we will be better able to see how the disease has played out over time in various countries using different approaches. (A) Will closing off to the rest of the world, as New Zealand has done, be the best long-term path? Can countries that are not isolated islands follow such a plan? And what will happen when New Zealand tries to open up to the rest of the world? (B) Is the authoritarian model of China, imposing great control over all actions and movements of its citizenry the most effective path? Would the people in democracies be willing to accept this approach? And even though this has worked in the short term, as China tries to open its economy to the rest of the world, will it continue to work? (C) Will the focused and efficiently organized testing and tracing program implemented early on in Germany prove the best path? Will it continue to work as Germany tries to remove restrictions and open up more to the rest of the world? (D) And amidst all these approaches, what can we learn from the significantly different strategy followed by Sweden?

Current results
And as of today, August 8, 2020, the Swedish strategy seems to be paying off. Their daily infection rates have plummeted while the infection rates and death rates are beginning to go up in many other countries that shut down and are now trying to reopen. Some of those openings are now being delayed, and some countries are going through the painful process of closing down again. Others that closed down early on, like India, have had to abandon that strategy to a great extent. So far, Sweden has avoided these problems. They have maintained a consistent approach and their infection rate keeps falling as they continue along the same path they have been on, making minor adjustments as they go. As Swedish epidemiology expert Anders Tegnell said recently, Sweden has done as well or better than many countries that are attributing their results to lockdowns, but, “We have managed to do it with substantially less invasive measures.”

And importantly, as mentioned earlier, they now are having on average less than one death every other day in the whole country from Covid-19. If this continues, the overall death rate per capita in Sweden will look much better in the coming months. Since there are so few new deaths occurring in Sweden, while deaths in the rest of the world are still rising, many countries will pass them in deaths per capita in the next few weeks—including the United States as a whole. Significantly, many of the countries that are now passing Sweden employed severe lockdowns, while Sweden did not.

Looking at these results in the larger picture, one of the most important lessons we can take from Sweden is how vital it is for the government of a country to develop a well-thought-out program in response to a pandemic, one that the vast majority of citizens will support. In a democracy, once this is done, the leaders have to go to the people and educate and persuade them, so that most citizens will voluntarily implement the plan. This was perhaps the greatest failure in the United States.

No one approach to this pandemic has emerged as the best so far. Successful countries have used different approaches. The one thing common to all successful countries has been the adoption of a consistent, coordinated approach. And in democracies, for any plan to work it must make sense to most of the people and be effectively presented to them.

Economic impact
The Swedish economy has, of course, been significantly impacted by the crash of the global economy. Many of the Swedish people stopped going out and shopping as often as usual, especially older people. This was exactly what the Swedish government encouraged—they did not make this mandatory like some countries, but they encouraged it. Their plan was specifically put in place with the understanding that locking things down more than absolutely necessary would create major problems.

Also, with regard to the economy, the Swedes have a lot of exports and a great deal of tourism, so they certainly knew that these areas of their economy would suffer. This has been true for most every country in the world, even those that have had very little Covid-19. The Swedish economy will not recover fully until the world economy does so.

But today, there is little question that Sweden’s economy is healthier than many others in Europe, or elsewhere in the world. In the first quarter of 2020, their economy actually rose slightly, while European countries overall had a net loss of about 4% of GDP. In the second quarter, GDP in Sweden fell 8.6%, yet this was much better than the rest of the euro zone, which contracted by 12.1% (and by 11.9% across the broader European Union.) The Spanish economy recorded the sharpest decline among member states, falling 18.5%. In the United States, GDP fell 5% in the 1st quarter of 2020 from the preceding quarter, and another 9.5% below that in the 2nd quarter. Crucially, the U.S. has spent perhaps as much as 4.5 trillion dollars dealing with the pandemic so far (maybe as much as 21% of GDP) with much more in store. (These are rough guesses—we will not know the actual figures for some time.) In contrast, Sweden has committed perhaps half that percentage of GDP, and is in a much stronger position to bear the financial costs, since government finances and debt are in the best condition they have been since the late 1970s.

Overall observations about Sweden’s approach
On the negative side, they had too many deaths in their elderly and infirm populations. But whether this increased loss of life was a result of their overall strategy is not clear, for they made a decision early-on not to use extraordinary measures such as ventilators and long-term intensive care to treat most people in these two categories. Whether this was right or wrong can and should be debated, but it needs to be clearly understood that the higher death toll in Sweden, compared to many other countries, was not primarily caused by their overall approach to the pandemic. Rather, their initial higher death rate resulted from a decision about how extensively to treat those over 80 and those who had other serious complicating conditions.

Another mistake was the failure to start a comprehensive testing program early-on, which likely increased their overall number of deaths. Swedish officials have, in fact, acknowledged this. And they have acknowledged a failure to deal with their immigrate populations as well as they should have.

On the positive side:
They flattened the curve of infections so that the medical system was never close to being overwhelmed.
They did not shut down schools, so they aren’t having to deal with how to open schools in the fall.
They didn’t shut down restaurants, so they aren’t having to deal with that issue.
They didn’t require masks, so they don’t have to decide when people do not have to wear them, and they are not dealing with the revolts many countries are experiencing against mask-wearing.
They didn’t close down most businesses, so they can continue living and working more normally than most other countries, while making minor modifications to their plan.
They have not had the psychological fallout of increasing suicides, loneliness, depression, drug and alcohol abuse, or domestic violence.

They asked for peoples’ voluntary cooperation rather than imposing mandates, so they have not had to deal with rebellious groups flaunting the rules and causing new outbreaks. This is especially important for young people, who feel a need to go to school, have social interactions, meet new people, look for new opportunities, find new relationships. To try to lock down these activities among the young for months on end is a fatal mistake to any plan in a democratic country.

The people of Sweden were not given the message that they should fear each other. Rather, they were encouraged to go on about their lives as normally as possible, while at the same time taking intelligent precautions. Pictures and films of the people of Sweden living fairly normal lives throughout the pandemic present a totally different image than we have seen in most of the world. People seem much more comfortable with each other—smiling, laughing, interacting, living more normal lives than most people in the world today. What might we learn from this?

Dangers of too-strict actions
Covid-19 is a serious, dangerous disease. We must take various intelligent actions to keep it from causing illness and death.

At the same time, we must understand that strict actions to prevent it can and do cause harm themselves. Teaching a child to be careful is critically important, but overdoing it leads to a fearful child who has a hard time participating in life. Marijuana has dangers, but overly strict laws filled prisons in the United States and destroyed many lives. Pain medications can be a blessing when used to relieve pain appropriately, but are a great danger when abused. Automobiles have provided enormous benefits, but they kill and maim many millions each year around the world. Every country has decided that even though they are dangerous, automobiles shouldn’t be banned completely. Rather, each country constantly searches for the best balance between control and freedom. The same principal applies with this pandemic—the goal should be to find the best balance possible between limiting the disease while helping people live full and fulfilling lives.

Looking at the overall picture carefully, we can see the dramatic negative consequences being created around the world by the strict measures implemented to prevent the spread of Covid-19. Considering that few of these negative consequences are happening in Sweden and many fewer would be happening worldwide if every country had followed Sweden’s path makes vivid that most of these negative consequences are being caused by the strict methods employed to limit Covid and not the disease itself.

1. The United Nations World Food Program estimates that 250 million people may face starvation by the end of 2020 as a result of the economic measures taken to limit the spread of Covid-19. Food banks have been overwhelmed even in the United States, the richest country in the world.
2. UNICEF said in a recent report that more than a million children aged 5 or younger will die every six months because of the disruption to medical systems caused in some places by Covid crowding, but in many others simply because people have become afraid to visit medical facilities due to the fear that has been created around the disease.
3. The World Health Organization has warned of a looming mental illness crisis, the result of “the isolation, the fear, the uncertainty, the economic turmoil,” brought on by fear of the disease and actions being taken to limit its spread. As one interviewee in the U.S. put it, “The threat of the virus seems minuscule compared to our mental and physical exhaustion.”
4. Nearly half of Americans report that the coronavirus crisis is affecting their mental health. A federal distress hotline received about 20,000 texts in April compared with 1,790 during the same time last year. “People are really afraid,” Oren Frank, head of an online therapy company observed. “What’s shocking to me is how little leaders are talking about this.”
5. In the United States, parents are postponing children’s health checkups, including shots, putting millions at risk of exposure to preventable deadly diseases. Around the world, tuberculosis usually claims 1.5 million lives each year, almost a million die each year from HIV/Aids, and about 620,000 from malaria. Until this year, we were making progress against each of these diseases. But in 2020, interviews with dozens of public health officials worldwide suggest that: “The lockdowns, particularly across parts of Africa, Asia and Latin America, have raised insurmountable barriers to patients who must travel to obtain diagnoses or drugs.” This will lead to a surge in disease and death in the coming months.
6. In the United States alone, the economic consequences of shutting things down has led to an expenditure of perhaps as much as 4.5 trillion dollars. Much more will eventually be spent. Yet the economy still contracted at a 33% annual rate in the second quarter of 2020. Fifty-five million people have filed for regular unemployment, another 12 million have filed for the special unemployment program, and this doesn’t count the 10-20 million who were not eligible for either. Perhaps half of those jobs had been reinstated by mid-July, but much of that was because almost a trillion dollars a month has been injected into the economy by the government. A lot of this was necessary, but it has saddled our young people with an incredible burden. We must therefore constantly ask ourselves: Which restrictive measures are absolutely necessary?
7. Suicide, depression, drug abuse, anxiety, despair, and domestic violence and abuse have exploded in several countries around the world. Just recently a headline in the U.S read: “Children Vulnerable to Abuse Are Imperiled as Caseworkers Stay Home.” The article went on to say that many investigations of abuse or neglect have been delayed or curtailed during the pandemic, leaving many, many children vulnerable to great harm.
8. Overly strict rules and mandates cause a backlash—people will eventually rebel. Today, all over the world, more and more people, especially young people, are saying, “We followed the rules for months, totally disrupted our lives, and it was all for nothing. We have to go back to living and we will take our chances.” Telling them to keep their lives on hold as they begin to understand that Covid-19 will be around for a long time will not work. The reason it is unwise to impose greater restrictions than necessary is that it leads to more and more people breaking those rules.
9. When I walk through a large grocery store today, I hear people with masks shouting at those without masks. And I hear those without masks yelling at those who have them on. There is a building anger and despair in our country everywhere I turn. I seldom see people look at each other and smile. Rather, they avoid each other, try to stay away from each other. We are becoming more and more afraid of other people. People we don’t know are a threat, even many we do know—and this is causing us to treat each other in ways that are breaking our society apart.

This problem was presented in stark terms by John Feffer at Tomdispatch.com, in an article posted on July 29:
“I don’t trust you. Don’t take it personally. It doesn’t matter whether you’re a friend or a stranger. I don’t care about your identity or your politics, where you work or if you work, whether you wear a mask or carry a gun.
“I don’t trust you because you are, for the time being, a potential carrier of a deadly virus. You don’t have any symptoms? Maybe you’re an asymptomatic superspreader. Show me your negative test results and I’ll still have my doubts. I have no idea what you’ve been up to between taking the test and receiving the results. And can we really trust that the test is accurate?
“Frankly, you shouldn’t trust me for the same reasons. I’m not even sure that I can trust myself. Didn’t I just touch my face at the supermarket …
“I’m learning to live with this mistrust. I’m keeping my distance from other people. I’m wearing my mask. I’m washing my hands. I’m staying far away from bars. I’m not sure, however, that society can live with this.
“Let’s face it: trust makes the world go around. Protests break out when our faith in people or institutions is violated.
“Now, throw a silent, hidden killer into this combustible mix of mistrust, anger, and dismay. It’s enough to tear a country apart, to set neighbor against neighbor and governor against governor, to precipitate a civil war between the masked and the unmasked.
“Such problems only multiply at the global level where mistrust already permeates the system—military conflicts, trade wars, tussles over migration and corruption. [In the past] there’s been enough trust to keep the global economy going, diplomats negotiating, international organizations functioning, and the planet from spinning out of control. But the pandemic may just tip this known world off its axis.”

Conclusion
The danger of infection from Covid-19 is a serious problem. But there is the separate problem of the consequences that actions taken to prevent its spread can cause. Rather than experimenting with the strictest approaches or imposing sweeping mandates to defeat this disease, we must look for the path that can succeed in overcoming it with the least disruptive effect on peoples’ lives, the path that allows each country to function as fully as possible while the effort is underway. Trump’s know-nothing statements and actions have poisoned the waters of trying to find this moderate path, pushing well-meaning people to move too far in the other direction. This in turn has caused more harm. Promises of short-term victory have been disastrous, both on the part of Trump, but also by those who suggested that lockdowns would do the trick.

The reason Sweden is important is that—unconcerned about what Trump says or thinks, and willing to defy those who have pushed for overly strict measures—they have experimented with a path much less disruptive to society and to peoples’ lives. And their approach seems to be working.

Is this path a real possibility for the United States? We should at least be considering very carefully the parts we might adopt here. Sweden made mistakes, and we can learn from their mistakes. Further, what will work in each country will be different from what is working in Sweden. But by carefully examining and thoughtfully considering what is working there, the U.S. and many countries will be better able to find the best path forward for themselves.

May you be safe,
May you be well,
May you live a full and meaningful life
In this time of Covid.
David

Living in the Time of Covid

Good afternoon,

The Covid-19 virus will be a major factor in our lives for at least 18 more months. At that point it is possible that some combination of a widely available vaccine, herd immunity, or a change in the virulence of the disease will have brought significant relief. None of these is by any means certain, and the chances that any of them will have a broad effect in less than 18 months is slim. But they are the only ways we will escape this crisis.

Therefore, the only wise path, individually and collectively, is to plan our lives on the assumption that we will be dealing with this pandemic for at least 18 more months – basically through the end of 2021. Again, there is no guarantee that significant relief will be at hand by then, but at least there is reason to hope this might be the case. In the meantime, let us think about how we will live our lives for the next 18 months.

To achieve the best possible outcome, we must find a wise balance between many different factors, as opposed to the compartmentalized thinking that has characterized so much of our response so far. We must use common sense, as opposed to embracing easy solutions, taking rigid positions, or surrendering judgment to the groups that are turning this crisis into a partisan conflict.

Learning from the past
Covid-19 is a dangerous disease, and deadly. It is imperative that we try to limit its effects. In past essays I enumerated various steps needed to accomplish this goal. At the same time, it is crucial that we understand the difference between the harm caused by the disease itself versus the harm caused by excessive efforts to prevent it. The first principal of medicine, as articulated by Hippocrates almost 2500 years ago was: “Do no harm.” We must take this admonition to heart and pay careful attention to the dangers that any steps we take to fight Covid-19 will pose. All our mitigation efforts are a choice, so we must choose wisely, being especially mindful of the potential for unintended consequences. An excellent way to understand this is to look at the history of the last similar pandemic on our shores, the Hong Kong flu of 1968 and 1969.

If you are old enough to remember those years, did you shelter-in-place for months at a time? Were millions of businesses closed down? Did a third of the labor force lose their jobs? Did you wear a mask when you went out in public? I remember those years well, yet I was not aware at the time that 100,000 people were dying in the U.S. from the pandemic caused by the Hong Kong flu. (That would be equal to about 167,000 dying in 2020, in terms of the percentage of the population. As many as 4 million died worldwide in that pandemic – as a percentage of the population that would be equivalent to almost 7 million today.)

In 1968 I spent a good bit of time in New York City, working in the presidential campaign of that year, and I traveled frequently throughout the year. During 1969 I continued travelling, often on packed airplanes. I heard people mention the Hong Kong flu, but paid little attention. I do not remember anyone sheltering-in-place or wearing masks.

On the economic front, throughout 1968 and into early 1969, GDP in the US was expanding at around a 5% pace, and the unemployment rate was very low. The economy was, in fact, so strong during the Hong Kong flu pandemic that the Federal Reserve began a series of interest rate hikes in early 1969, and the federal government instituted a series of tax hikes in 1968-69 – including a 10% surcharge on individual income taxes, increased telephone and automobile excise taxes, and increased social security payroll taxes. (For the calendar year 1969, this fiscal tightening amounted to around 3.75% of GDP, which brought the economic expansion to an end in the later part of 1969.) Now, think of the contrast with 2020, during which there have been massive actions in the opposite direction – lowering taxes and raising interest rates in an attempt to save the economy from collapse. And in the process creating the greatest financial deficit this country has ever known.

In sum, the economy was not hurt by the pandemic of 1968-69. Jobs were not lost; people were not going hungry because of the disease. The devastating effects we are suffering today in the U.S. and all over the world were not experienced in 1968.-69 – which makes vivid that the economic costs we are undergoing today are due to our reactions to the pandemic of 2020 – as opposed to the effects of the disease itself.

This is not to say that measures to limit the spread of Covid-19 should not have been taken. Nor that further measures should not be taken now. This history is simply to point to the importance of finding the right balance between helping the most people continue their lives and livelihoods while simultaneously finding wise methods to limit the spread of the disease. The lesson is not to ignore the pandemic, as was mostly done during 1968-69. Lives could have been saved back then. At the same time, few lives were lost because of an overreaction to the disease in those years. There was not mass starvation, or job loss, or economic collapse. The lesson is to find the right balance between ignoring and overreacting. Covid-19 will be with us for a long time, so we must find ways to live with it that are not organized around closing down and fear. We can take more actions than were taken in 1968-69 to prevent the spread of disease – without overreacting – if we keep firmly in mind that overreaction itself can cause much harm.

A false opposition
One overreaction is to frame the decisions we are making as between saving lives and saving the economy. This is a totally false idea. The two cannot be separated. The disease is taking many lives around the world right now, but the actions we are taking to slow down the disease are costing many lives as well. The issue is not about saving jobs versus saving lives, but about the painful trade-offs we must consider, the choices necessary between actions to stem the disease versus the harm those actions will cause.

And this is why we must focus on the time-frame of at least 18 months. The longer restrictions on commerce, travel, and normal societal functioning continue, the more lives that will be lost due to the collapse of livelihoods, the breakdown of systems of living, and the feelings of frustration, anger, loneliness, and anxiety that are sweeping the world. Sadly, actions to stem Covid-19 around the world to date could end up costing millions of lives due to starvation, disease, and despair. The chief economist at the United Nations World Food Program recently estimated that the disruptions imposed by the pandemic could drive an additional 130 million people in the world, many of them children, into acute hunger by December of this year.

Just in the United Sates, who could have imagined a few months ago that food banks would be overwhelmed by desperate people all over the country? In early May it was estimated that one-fourth the citizens of New York were facing food insecurity, which is 2 million people in New York alone. A Brookings Institution study found that one in six young children in the U.S. were not getting enough to eat in mid-May. Try to imagine, then, what must be happening in the slums of India, Bangladesh, Brazil, Nigeria, and on and on.

These numbers make vivid another crucial point: the burden of this pandemic and our reaction to it are not falling equally on everyone, but hitting most dramatically the poor, the marginalized, those already living in difficult circumstances. More than half of American households in the lower income brackets now include a person who has lost a job. By the first week in June, over 42 million people had filed for unemployment. Let that number sink in – 42 million people had officially had to file for unemployment as of the start of June, 2020. While some of those people are slowly going back to work, it will be a long, long time before they all return – if ever. And 42 million is only the official number. Additionally, many states have not caught up with claims filed, and in other states many laid-off workers have not yet applied for benefits for a variety of reasons, such as pride about saying they are unemployed, moving to another state to live with family (if you recently moved into a state you cannot file), confusion about the process, etc. Another group of people have simply left the labor force entirely, and thus have not applied for unemployment.

Finally, several million people laid off or facing reduced hours are not officially considered unemployed by the Bureau of Labor Statistics because they are not actively looking for work or do not meet traditional BLS criteria for unemployment. This is the Catch-22 of this extraordinary moment; you can’t look for work if you are ordered to stay home and businesses are shuttered, but you can’t be counted as unemployed if you are not looking for work. A good estimate is that there are an additional 20 million people beyond that 42 million number who have had to stop working because of the shutdowns around the pandemic.

There are other casualties. New high school and college graduates who would have been entering the labor force in June are having a terrible time looking for work, and there will be few new jobs for them in the coming months. Then there are the millions of undocumented workers who have lost their jobs: they will never be eligible for unemployment benefits, and so they and their families will suffer the most severe losses of all. On top of all this, there are several million people who have not yet lost their jobs (including a significant number in the middle and upper salary ranges), but who will, as the full effects of the recession we are entering washes over us.

All told, then, there might be as many as 60 million people in the U.S. alone who have to deal with some form of unemployment, over one-third of the labor force, because of actions taken by local, state, and the federal government to prevent the spread of Covid-19. A lot of those jobs will come back, but many will not. We are barely beginning to see the true size of the devastation, which is not only economic but psychological as well. One study suggested that it takes longer to adapt to the pain of losing your job than to losing a loved one. It is impossible to compare these things, of course, but the point is that losing a job is often a devastating blow to one’s life. For this reason, almost every developed country in the world has made a major effort during this pandemic to keep people on payrolls. Unfortunately, in the U.S. we made a terrible botch of this, far worse than almost any other developed country.

Looking at all this in relation to 1968-69, it becomes clear that job losses have not been caused by the disease itself, but by our attempts to mitigate it. And sadly, many of these actions were taken under the misguided assumption that the pandemic would be over in a month or two, and that things would then get back to normal. This was wishful thinking. Now, as more and more people accept what should have been obvious in March – that this pandemic will be with us until at least the end of 2021 – what will we do about all those lost jobs? Millions of workers in the restaurant, airline, and travel industries that were ordered closed will never return to work, or at least for many years. Many small businesses will be filing for bankruptcy. The U.S. Chamber of Commerce has said that more than 40 percent of the nation’s 30 million small businesses could close permanently in the next six months. “It’s a crisis that will impact our economy for generations,” said Amanda Ballantyne, executive director of Main Street Alliance, an advocacy group for small business. “We’re going to lose so much of the small-business sector.”

Especially hard hit has been the Black middle class, with hundreds of thousands of businesses going under. The number of working black business owners has fallen 41 percent since February. Another estimate suggests that nearly half of Black businesses are mothballed, for they were disproportionately in sectors of the economy worst-hit by closures – hair and nail salons, taxis, restaurants, daycare centers. Many of them will never come back, They have also had more difficulty accessing government aid, the great majority of which has been claimed by larger businesses that had staff trained in dealing with government applications.

The devastation wrecked by closures all over the country goes on and on. Most shopping malls were closed, and many will not come back. Nor will the many small retail stores that were surviving month to month. And the fear used to keep people at home has taken a fierce toll on the revenue of millions of health care providers, as well as hospitals and clinics. Visits to hospital emergency departments are down by as much as 40 percent, dentists have had an almost complete loss of income – as have physical therapists, massage therapists, and many other providers. Even many doctors have seen their patient visits cut in half or more, because people are afraid to go to medical establishments. There will be a large price paid.

Another area of concern that is just emerging is that the closures are beginning to take a terrible toll on tax collections – just as expenditures to meet unemployment benefits and many other demands are sky-rocketing. The impact of this is just beginning, especially because almost all state and local budgets must be balanced, and there will be a shortfall of hundreds of billions of dollars of revenue in the next couple of years. This will mean that as many as 4 million state and local jobs will be eliminated in the coming months, unless a federal aid package saves them in the near future (which is looking less and less likely).

The depressing litany continues. Because of layoffs, 30 to 40 million Americans are at risk of losing employer-sponsored health insurance, and many of them don’t have any short-term prospect of replacing it. More than one-fifth of Americans said they had little or no confidence in their ability to pay next month’s rent or mortgage on time. Tens of thousands of non-profit organizations are seeing their incomes drop substantially, and several million jobs could be lost in the non-profit sector. And, although it might be a positive factor in the long-term, many people who do keep their jobs will increase their savings in reaction to the difficult financial times, which will negatively impact the economy in the next year or two.

Again, none of this is to say we should not have taken steps to stop the spread of Covid-19, nor that we should not take other steps now. If there is an intense outbreak in a specific locale, dramatic steps are needed. The above points are to make as clear as possible that we have to search for the right balance between saving lives and saving jobs, rather than thinking of these two things in opposition to each other. To think of these two as opposed is dangerous, and will cost many lives, depending on the direction in which we err.

And as we grapple with the best path forward, we must constantly keep in mind that, although a few people in the world have the luxury and financial resources to stay in a protected environment for the next 18 months, they can do so only because many, many others are willing to, or are forced by necessity, to risk their own lives to provide the services the protected ones need – food, deliveries, cleaning, maintaining medical facilities, garbage pickup, and on and on. Only a very small percentage of the people in the world are in a position to go without a salary without great suffering and many deaths. Although mostly well-intended, overreactions to the dangers of Covid-19 have already caused many losses. We must find a wise way to balance the many goals, rather than falling back into simplistic thinking in either direction.

Unintended consequences
Lost jobs are only one of the many unintended consequences of our reactions to the pandemic. Using fear to keep people at home has had some value, but in many instances it has gone too far. Dr. Mihaljevic, chief executive and president of the Cleveland Clinic, and Dr. Farrugia, chief executive and president of the Mayo Clinic recently wrote that the fear generated by shelter-in-place orders and the closing down of normal life and work has made Americans who were seriously ill afraid to go to the doctor or to hospitals, which, in their view, will lead to many deaths, perhaps as many as Covid-19 itself. In the U.S. alone there has been an almost 50 percent drop in children being vaccinated for measles during the first quarter of 2020, compared with the same period in 2019. This has been true in many other countries as well, to the point that at least 25 countries had suspended mass measles immunization campaigns by late spring. This will inevitably mean a widespread resurgence – and measles is much more contagious than the SARS-CoV-2 virus, and very deadly.

All over the world, vaccine programs have come to a halt, or been dramatically curtailed. Now, diphtheria is appearing in Pakistan, Bangladesh and Nepal. Cholera is in South Sudan, Cameroon, Mozambique, Yemen and Bangladesh. A mutated strain of poliovirus has been reported in more than 30 countries. And measles is flaring around the globe, including in Bangladesh, Brazil, Cambodia, Central African Republic, Iraq, Kazakhstan, Nepal, Nigeria and Uzbekistan. Yet societies, including wealthy ones, are now organized around the assumption that these diseases are not much of a threat. Thus, as they spread in less-developed countries, they will also reach our shores in increasing numbers. The cost will be very high, an unintended consequence of the breakdown of immunization programs, caused by the spread of fear around Covid-19.

In another area entirely, restaurants, along with schools that provided food for millions of children, were closed, leading to the unintended consequence of farmers plowing under countless acres of ripe vegetable fields, dumping millions of gallons of milk and smashing millions of eggs, because the government had shut down their customers, and getting perishable food quickly into a new supply chain is not possible.

Still another is, by telling people to stay indoors, or forcing them to, and closing outdoor areas (when it is safer outdoors than inside) has spread the disease within many family groups and crowded housing situations. This in turn is now creating rebellion all over the world from people who have been pent-up too long. In general, telling, or forcing, people to stay at home has become a recipe for rebellion against the rules. Saying to hundreds of millions of people in the U.S. that, if they would stay home for a month or so, they would “flatten the curve” and beat this problem, was not a thought-through solution. This was never going to work, because this was never a short-term problem. In areas where there was a major outbreak, sheltering-in-place was valuable, but it was not a good idea for every area in the country.

Most people accepted the rules, however; most did try to stay at home for a while. But there had been little consideration by the rule-makers about what would happen when the disease was still very much present and the economy started collapsing, or when millions upon millions of people began to realize that the short-term solution wasn’t going to be enough. More and more people began to ask: What is the plan now? And there was none. And we are discovering that closing down is much easier than opening up. Since the virus is not going to disappear, how much do we open up, and when. Those who advocated strict shutdowns did not have a plan, and we are now suffering the unintended consequences.

The realization of the blindness of their elders has been especially acute for young people. If late teens and people in their 20’s are asked to stay inside and away from their friends, school, and all social activities for 3 weeks, even a month, they will mostly accept the restrictions – if it seems important for their loved ones. Some will do it to protect themselves, and some for the good of society. But when they begin to realize that the adults don’t really know what they are doing, that sheltering-in-place for a month or two is not going to stop the pandemic, they will break out of the rules. I think I would have too, at that age. This is now true, in fact, for increasing millions of people of all ages. The dam has broken, and many people no longer trust leaders who propose severe restrictions with no end in sight.

All this is one of the reasons for the protests and riots that have broken out around the country. Make no mistake, there are very real grievances that need to be addressed, and the brutal and totally wrongful death of George Floyd is inexcusable. But the explosion of people in the streets is also a consequence of people breaking out of what they increasingly see as an overreaction of restrictions on how they live. Young people especially cannot be caged in for long. Going hand in hand are the lost jobs, and lost job prospects, especially among young people. As more and more realize that their jobs are not coming back, and that new job opportunities are slim, the pressure mounts. As one protester said after looters smashed the windows of a Duane Reade drugstore in Lower Manhattan. “Unemployment is gasoline, and then abuse of power is the match.”

The point of the above is that we should have, and need now, to focus our efforts on those places and situations that are the real danger spots, and not impose broad rules that do little good, rules and restrictions that cause resentment, disrupt lives, destroy jobs, waste money, and cannot be sustained for the length of time this virus will be with us.

Finding Balance, Using Common Sense
In an earlier essay entitled “Mistakes,” I summarized many of the mistakes made in the United States, especially by the Trump administration, that led to the unfolding catastrophe of death and disease we are experiencing now. It is also important, however, to recognize the faulty reasoning that led to the overreactions. One is that, if you insist that people stay locked away before it is necessary or practical to maintain, they will break out with a vengeance – which we are seeing all over the country.

Human nature was not being taken into account by many of the people wanting to lock things down all over the country. Or they were deluding themselves about how long we would be dealing with this disease. It should have been clear to anyone paying serious attention and giving it any reasonable thought that this was going to be a long-term problem, and we desperately needed plans that could be put in place and sustained for 2 years. We failed miserably at this in the U.S., and the consequences will cost many lives. We should have had several gradated steps of action, and saved the most intense ones for when they were really needed – like in New York during their intense period. (And of course, we should have set up a testing and trace plan from the start.) But because many locales without much disease overreacted and tried to “lock down,” more and more people are rebelling – and I doubt the great majority of Americans will accept severe restrictions again any time soon, even if the disease worsens.

One of the reasons for this mistake was that we looked at what China did to stop their outbreak, and somewhat tried to copy it, without considering the great difference between China and the U.S. China is a police state, and they have both the ability and the existing organization to lock down a large area of the country and enforce it over time. And the population has been trained for centuries to comply with authority. What was anyone thinking when they tried to copy China’s tactics for this disease? It was never going to work here – and clearly hasn’t.

An example in the opposite direction that we did not copy is Sweden. They made mistakes: they did not put a large testing program in place, did not pay enough attention to their nursing homes, and did not deal as well as they should have with their immigrant labor population. But they devised a plan that took into account the nature of the majority of their own people, working with who the people were. And from the start they said it was a long-term plan. They have had higher rates of disease than some other countries around them (but about the same as we have had in the U.S.). The advantage they have is that as other countries try to open up, Sweden will be able to just keep doing what they have been doing, hopefully tweaking it a bit to make it better. As Europe reopens, it is likely that more people in Sweden will already have immunity than most other places. My guess would be that after 2 years, their disease rate will be as good or better than most other countries in Europe, their economy will have suffered much less, and their lives will be working much better with each other and within their communities than most any other place.

Even better models that we could have followed are Germany and the Netherlands. Both used testing and tracing extensively, prepared and supported their medical communities, and used limited restrictions to contain the spread of Covid-19. Crucially, they helped companies maintain people on their payrolls rather than allowing massive layoffs and firings. By and large, they did not “lock down” their countries. Germany was fairly strict, and Holland much less so, but neither used fear tactics to keep people inside for weeks and weeks. Especially the Netherlands. And today, while the U.S. has had 355 deaths per million people – with that number heading much higher – Germany has had only 106 deaths per million, with new cases and new deaths down dramatically. Because they were much less strict than Germany, the Netherlands has had 354 deaths per million, about the same as the U.S., but the number of cases and deaths there are falling significantly now, unlike the U.S. Crucially, there has been little rebellion against the rules. Although Holland’s short-term result is worse than Germany’s, the real result will be judged on what happens over the next 2 years. As things open up more in the Netherlands, people will be much more able to keep doing what they have been doing, and after 2 years they will likely have a disease rate as good or better than most other countries in Europe. And importantly, their economy will have suffered much less and their lives will have been less disastrously affected.

The importance of thinking clearly
I have read several articles recently speculating about how many lives were saved by “lockdowns.” But most are misleading and useless in trying to think about how to move forward. One, conducted by Imperial College London said wide-scale rigorous lockdowns “averted 3.1 million deaths in 11 European countries.” The assumptions underlying this “study” are that Covid-19 was like a tsunami that was hitting Europe and rolling over it all at once, that it was going to devastate every locale equally and simultaneously, and that once it had started there were only two options – a complete lockdown of Europe or 3.1m deaths in these 11 European countries. This is false on every count.

As Martin Heidegger said, it is very hard to see beyond one’s own “assumptive horizons,” and this is certainly true of the authors of the paper. Like so many similar “analyses” by people who believe their already-established point of view, they blithely assume things that are simply not true, such as that there were only two possibilities: a lockdown or doing nothing. However, between these options were hundreds of possible graded variations of action that could have been (actually were) applied in many different ways in different locales all over Europe. There was no lockdown of Europe. And there were not 3.1 million lives saved by this “fantasy” lockdown.

One big mistake in their argument is contrasting their “lockdown” against a second fantasy, a “do nothing” option. That did not exist either. Once the virus started spreading in Europe, people were going to take various actions to mitigate it – without a government “lockdown.’ In some countries, people would have done a lot on their own, in others, not as much. But the people in each locale would have taken various steps, and these actions would have reduced that potential “3.1 million deaths” by a lot. Without any lockdowns. How much? No one knows. Add in various government actions short of a lockdown, and, depending on the steps, the country, the specific locale within each country, perhaps as much as 98%. Or 75%. Without any lockdown. I don’t know what the numbers would have been, of course. No one does. It would have been 60% in one locale, 72% in another, 99% in another, and so on. But this certainly means that to say the lockdown “averted 3.1m deaths in 11 European countries” is just plain false. Sweden had no lockdown, Belgium had a fierce lockdown. Belgium has had twice as many deaths per capita as Sweden. So, using the logic of the article, the lockdown in Belgium cost many thousands of lives.

Re-enforcing the sense that this statement was written by people having little grasp of logic is that two paragraphs later in their paper they contradict their own argument, saying that the Japanese successfully beat the outbreak, “in a manner less disruptive than extreme measures of social distancing.” Thus, without realizing what they are saying in relation to their own previous point, they specifically say that a lockdown was not necessary at all, because the Japanese did not do it, and had a successful outcome. In fact, using the logic of their argument, the conclusion to be drawn would be that, since Europe has so far lost about 300 lives per million people to the pandemic, and Japan has lost only 3 lives per million people, the “lockdown” they imagine happened in Europe was the cause of 297 lives lost per million people.

That is not what I am saying, of course, but it is the conclusion that would come from using their logic and their facts. My point is that the example of Japan shows what is actually important and what works – which is wise testing, tracing, and a focus on educating people about the “three C’s”: limiting exposure to (1) closed spaces, (2) crowds and (3) close contacts. Those steps used in combination have worked everywhere they have been tried. Without the necessity of a lockdown.

As the world reopens, the crucial thing for each locale is to focus on the steps we should have taken in the U.S. from the start – extensive testing, tracing, isolating carriers, and a focus on educating people about the “three C’s.” Then, if the disease seems to be breaking out in a locale, a focused, time-limited “lockdown,” like that which was necessary in New York City for a time. But to “lock down” upstate New York, to tell people to stay off of the streets of small towns all over America – in places in which there were almost no cases of the disease – was pure foolishness. And very harmful in the long run – because it was the proverbial “crying wolf.” People will hide the first time, maybe the second, but they won’t keep responding to scare tactics. And that is what we are seeing all over the U.S. right now – perhaps as many as two hundred million people are saying to hell with all those restrictions. And we will, of course, pay a huge price for this rebellion by a resurgence of the disease.

Besides thinking of this disease as a short-term thing, another bad mistake was thinking of mitigation efforts in globalized terms in a country the size of the U.S. We needed a broad national framework, but most efforts should have been focused on specific locales within a broad plan. Local plans would have depended on population density, methods of transportation, patterns of interaction, and the amount of the disease present. For many of our efforts, we should have (should now) think about each SMSA as a specific locus of action, just like in a war. There is the overall war, with the overall goals, but actions vary in each specific theater of the war. That is how we should think about this problem. Again, as I wrote in my early essays, there should have been a coordinated overall strategy, but within it many local variations and different actions for each locale fitting into that overall strategy.

Within every plan of action the important questions always were, and still are: how many restrictions; how much social distancing; how much to give people guidance and then leave it up to them versus imposing mandates; how to fine-tune for different locations, etc. Within all the choices that different countries and regions have made, we won’t know what worked for at least another 18 months or more. What will happen in countries that locked down, as they reopen? What will happen this winter? Will the lockdowns end up making things worse in re-openings, or when winter comes? Will the fact that fewer people have immunity in the countries that locked down end up having a negative impact? And will the “lockdown” countries recover as much economically as those that were more relaxed? I don’t know – and no one else does. But I know that, of the many gradations between locking down and not locking down, what will end up saving lives and what will end up costing lives in the long run is completely unknown at this point. And I know that using numbers like “3.1m deaths in 11 European countries were averted” is harmful, for it distorts thinking about what we should do now.

Being safe
Another false conflict is that of safety. We do not live our lives just to be safe. Would everyone be safer if it was forbidden to ride in automobiles? If so, why don’t we insist everyone stop using automobiles? Why shouldn’t the government ban all automobiles – it would save close to 40,000 lives each year in the U.S. and prevent millions of mangled bodies. How can we possibly accept having automobiles, if safety is the primary issue?

And if safety were the only issue, no one would ever go skiing, climb a mountain, rock climb, or even play most sports. No one would become a policeman or policewoman, collect garbage, become a roofer or logger, or travel to most foreign countries. Or eat sushi. Further, during flu season every year we would all stay at home for months, or if we had to venture out, we would always wear masks everywhere we went. After all, flu kills many people every year.

The issue, of course, is that while safety is important, there are many other things that are important as well. Life can never be made completely safe. Although we humans have a natural longing to feel totally safe, that is not a possibility. So, we learn to balance competing desires. We have to balance safety with living life and accepting risk. And in this crisis, since this virus will be with us for years to come, we must think in terms of probabilities, and use common sense.

For instance, although some studies have shown that SARS-CoV-2 can live 2 days on metal, this is totally beside the point, because there is not one single study showing that anyone has ever been infected by the Covid-19 virus living on metal for that long. In fact, many of these studies are not finding active viruses that can infect, but simply genetic traces of the virus that are not capable of causing an infection. Further, just because a single virus might survive on a doorknob for a few hours tells us little of importance. What is important is whether a sufficient virus load can survive in a particular situation with a significant probability of causing infection. And from the information I can find, this is certainly not days on any surface I am encountering in the world. There is really no evidence I can find that anyone has been infected by touching any normal surface in the normal world after a virus landed there more than 24 hours earlier. This is important, because it means that time is an effective weapon in our arsenal.

Social distancing
One wise way to increase our safety is through social distancing. Not shaking hands, not hugging friends we meet in most social situations, and in general, keeping more distance when we interact with other people in the world. These are obvious ways we can protect ourselves and each other. At the same time, it is important that we not go too far and insist on things that increase fear, or feelings of isolation, loneliness, and depression. The World Health Organization has warned of a looming mental illness crisis, the result of “the isolation, the fear, the uncertainty, the economic turmoil,” brought on by the pandemic and our reactions to it. Another study by the Census Bureau suggested that a third of Americans were showing signs of clinical anxiety or depression at the end of April. In early May, half of those surveyed said they felt “down, depressed or hopeless,” double the number who responded that way in a 2014 national survey.

The crucial point to be made is that there is no evidence that many of the mandated restrictions causing these extreme reactions are very important, and they certainly cannot be maintained for years. Since this virus will likely be with us for that time, we have to find wise, common sense ways to restore social interactions while being as safe as possible.

I personally will avoid most crowded places and will encourage my friends to do so until this pandemic is under greater control. But should all places that might be crowded be closed or banned. If so, for how long? Who has the wisdom to draw the line between crowded and not crowded? Is a restaurant will tables separated crowded? Is a church crowded if people are being careful inside? Is a museum crowded if people can stay a few feet away from each other most of the time? To police such things is impossible. If a fierce outbreak occurs in a given location, then dramatic steps should be taken for period a time in that location. But governments cannot make minute decisions and micromanage all the details of our lives in a way that will make sense for the duration of this pandemic. What the government can do is provide clear guidance about what seems to be safe and not safe; require organizations that serve the public to make information available about the situation in their venues; educate people about risks; then let people make decisions about how safe they choose to be.

Personal hygiene
Another thing that is dramatically clear is that simply following a few personal hygiene practices is the best protection against becoming infected by the SARS-CoV-2 virus. Train yourself to clean your hands thoroughly any time you have been out in public – before you touch your face. Be mindful of the things you touch in the world or that you bring into your home that might have been touched by someone who is infected. Clean your hands thoroughly after touching any object that might pose a risk, and clean objects you bring into your home that might be carrying the virus. This is probably the best way to be safe in the time of Covid.

Will a vaccine save us?
Back in 1968, the Hong Kong flu was caused by a virus similar to other flu viruses, so an initial vaccine was developed in a few months (by August 1968). In spite of that, there was still widespread illness in the fall and winter of 1968. Even more troubling, although that vaccine was widely available before the start of the flu season in the fall of 1969, the second wave of flu during that time was even more deadly than the first wave in 1968.

Also troubling is the fact that the Hong Kong flu is still with us today (as the H3N2 strain of the influenza A virus). Several vaccines have been developed and used through the years, with some success, but these successful vaccines have not prevented a lot of people from being sickened and killed by it every year. (Vaccines have reduced the number of infections and deaths, but by no means eliminated them.)

The difficult lesson here is that we cannot count on a vaccine in the foreseeable future to remove the dangers we face from the SARS-CoV-2 virus. I believe we will develop a vaccine, but it will not be fully tested and widely available until the fall of 2021 at best. For comparison, more than 30 years after scientists isolated HIV (the virus that causes AIDS), we still have no vaccine for it. The dengue fever virus was identified in 1943, but the first vaccine was approved only last year. Two other coronaviruses caused lethal outbreaks in recent years, SARS and MERS, but we still have no vaccine for wide use for either (although research on those viruses is helping in the search for a Covid-19 vaccine). The point of this history is simply to show that we must make our way forward through this pandemic without placing our short-term faith in a vaccine, or thinking the problem will be solved by one any time soon.

Focusing wisely
Covid-19 has been most prevalent and virulent in certain situations:

Nursing homes and senior citizen centers
Prisons
Meat-packing plants
Medical environments treating those infected
Close social encountering (densely packed bars, concerts, sporting events, churches, political gatherings, etc.)
Mass transit systems
Migrant labor and other crowded housing and working situations
Large and extended families interacting with family members
As a country, and at the governmental level, our main efforts at mitigation should be focused on these places and situations, rather than creating broad fear and encouraging people to do things that have little impact.

For instance, there is growing evidence that this virus is not easily spread outdoors, unless you get close to someone who is infected and stay in their presence for a while, such as having a conversation in close proximity. Just passing someone on the street who is infected poses little danger, even without a mask.

There is also little evidence that being inside a store where you can maintain a reasonable distance from others most of the time poses much risk – if you clean your hands after leaving the store and don’t touch your face while you are inside.

It is also important to keep reminding ourselves that there is so much we do not know. For a while wearing gloves was recommended, but now it seems that for the average person in a normal day, gloves are more likely to cause infection than to prevent it. Another area that is puzzling is whether closing schools is valuable. Many schools were closed in many countries, but it is not clear how effective that has been. And it certainly cannot be maintained for two years. A number of experts are now concluding that closing schools was not an important step in many locales, and some countries that did not close their schools seem to have had few negative consequences. This is an area that is very unclear at this point, but if we think of this disease as being with us for years, we have to find ways to open our schools while minimizing the dangers.

Still another issue is whether to wear a mask, and if so – when, how, and made of what. Masks have become a flashpoint in this country’s culture war, partly because there is little scientific evidence about how much they help, what kinds of masks are really useful, and when it is important to wear them. So far there has been no way to distinguish the importance of masks from all the other measures being taken in various locations around the world, so the importance of mask use is speculative in most situations, except tightly controlled uses such as medical environments. Some places that have contained the virus believe masks were important, such as the densely-packed city of Hong Kong. When the virus first appeared there, most everyone started wearing a mask whenever they left home, and they believe that was an important factor in the successful containment of the pandemic. But several countries have not used masks very much, yet have had good outcomes during this pandemic.

Again, studies are all problematic, because there are always many different factors at play, but one interesting comparison involves Belgium and the Netherlands. The two countries share a long border, have many things in common, and there has always been lots of travel back and forth between the two – some people living in one country close to the border often do their regular shopping in the other. As the pandemic began during the early spring, Belgium imposed severe rules for closing businesses, limiting travel, stopping people from going outside, and requiring the use of masks, while the Netherlands adopted much less strict policies. Masks were not worn in many situations in the Netherlands, while being required in Belgium.

The results? As of late May, Belgium has had twice the number of cases of Covid-19 as the Netherlands, and Belgium has had 806 deaths per million people, while the Netherlands has had 342 deaths per million people. Jaap Van Dissel, head of the infectious diseases department at the public health institute RIVM in the Netherlands, and an advisor to the Dutch government, says widespread use of masks is not important. In fact, he is more concerned that using masks gives rise to a false sense of security and that people stop washing their hands and keeping their distance when masks are made compulsory. Tess Lauret, an expert in disease prevention at Amsterdam’s UMC teaching hospital said, “Home-made masks are also not a solution. The virus can get past them. You think you might be safer but you are not.” Other experts say that “the virus also enters the body via the eyes and through not washing your hands, and that removing a mask that has been worn all day is a hazardous operation in itself.” Other researchers have emphasized other problems with mask use by the general public: reusing masks without a thorough cleaning between each use is dangerous; taking a mask off and on during the day without a thorough cleaning is very problematic; masks are having a negative effect on the way people communicate and relate, and wearing a mask for an extended period of time has its own negative health effects.

I don’t personally know when and how masks should be used, but no one else does either. They have a role to play, but they should not become a purity test. How can we have come to such a place in this country in which wearing a face mask has become a symbol of the tribe you belong to? Today, many people have organized around whether or not to wear a mask, like gang members organize around wearing the symbol of their gang. On both sides, the evidence has been jettisoned in favor of picking one’s symbol of tribal membership. This is not wise. There is such a split in our country, and it is getting wider and wider, and masks have become a symbol of that division. I live in Sevier county, Tennessee. Gatlinburg, 10 miles from my home, is now totally packed with tourists, the shop-lined streets are crowded, the stores and restaurants are full – and almost no one is wearing a mask, inside buildings or outside.

If I drive toward Knoxville and stop at the plant store one mile from the Knox county line, perhaps one in ten customers is wearing a mask, and none of the people working there are wearing one. The closer I get to Knoxville, however, the more people are wearing masks (few in the Kroger inside the county line, more than half in the Kroger in the city proper). Yet both Sevier County ad Knox county have had few cases of Covid-19.

Again, I do not know exactly when a mask should be worn, but three things I do know:
1) Masks have a role to play, but widespread use is not crucial in defeating this disease, as demonstrated by the successful countries that did not use masks very much. To emphasize once again, the crucial things are testing, contact tracing, wise isolation of probable carriers, personal hygiene, wise practices in keeping social distance, reducing crowed situations, and focusing on dealing with nursing homes, prisons, meat-packing plants, medical environments, mass transit systems, and the crowded working and living arrangements some groups of people face.

2) It is too late to have widespread voluntary compliance for mask-wearing in the United States. The battle lines are already too fiercely drawn. In this environment, mandating masks in situations where they have limited value will only cause rebellion. In light of this, we need to use common sense in thinking about masks. If, as I suspect, the odds that I will contract Covid-19 while walking down a not-very-busy street in Knoxville without a mask are infinitesimally small, then wearing a mask that is 90% effective against the virus is a silly thing to do. This highlights the problem with the studies that breathlessly show that a mask is 90% effective. The crucial issue is not how effective a mask is by itself. That number only has meaning in relation to the risk in a given situation. Yet I have not been able to find one study that does this, which means I have seen no studies that provide meaningful information about the value of a mask in most of the real-world situations I encounter in my normal life. As a comparison, there are about 230 million cases of malaria in the world each year, and over 400,000 die from it each year. When I go to areas of the world that have a lot of cases of malaria, I take precautions. This is how we need to think about masks and Covid-19 – in situations that have a high risk of transmission, I will wear a mask.

What if the goal is to protect others? Then my practices listed above, plus not interacting with many people (hardly anyone I know even knows anyone with an official case of Covid-19), seems like enough. In this circumstance, should someone who “believes” in masks tell me I must wear a mask when walking down an empty street or in a park or in a non-crowded store? This seems like an imposition serving no purpose, and even if I am willing to comply, an increasing number of Americans will not.

3) What this means is that, in a country as large and diverse as the United States, where mask wars are already raging, masks will not be a broad answer to our problem. They can and should be used selectively and precisely – such as in a city in which a significant outbreak is occurring, and in situations in which people who don’t usually interact with each other need to be close contact – health care providers, hairdressers, beauticians, physical therapists, etc. And to protect others, anyone who thinks they might possibly be infected, whether they have symptoms or not, should stay home until they can be tested – but if that person feels compelled to go out in public, that person should wear a mask. More generally, if you are going to be in close contact with people outside your immediate circle, wearing a mask is a valuable tool to protect them, and to a lesser degree, yourself.

Testing – the top priority
Let me end with one of my first points: Wise, well-thought-out testing, tracing of contacts, and isolating those who might be spreading the disease has been the most important mitigating action all over the world. The countries that have implemented testing early, with an effective strategy for its use and follow-up, have been able to contain the disease.

Wise testing, however, does not mean hit-and-miss testing. It means finding ways to test those most likely to be infected, getting the results rapidly, and finding the contacts of those who test positive quickly and isolating those people. Several countries have done this, in somewhat different ways. How they have had success can be copied. One valuable example is Japan, where Covid-19 was controlled without stringent social distancing measures in most places, and even without trying to test a large percentage of the population. Instead, Japan relied on largely voluntary measures encouraging people to stay at home and advice to avoid overcrowding in public venues, while adopting an “anti-superspreading strategy.” In essence, the goal was to find and isolate those few individuals who seem to have been the main spreaders of the disease. (Some estimates are that a few “super-spreaders” have been responsible for as much as 80% of the cases in the world.) Using these methods, Japan has had great success with actions far less disruptive, socially and economically, than the lockdowns much of the world has endured over the past few months,

A few other countries, like Japan, have had remarkable success in avoiding the ravages of this pandemic. Some of these countries are small and isolated, like Iceland and New Zealand, so it is be hard to apply their tactics to a country as large and diverse as the United States. But Japan, Germany, Sweden, Switzerland, the Netherlands, and several other countries have used strategies from which we can learn much. If we could only stop making this disease a political battleground and turn our considerable wealth and knowledge toward a plan most of us could support, if only our leaders would help us do this, it would save many lives and much national treasure.

Today, however, the disease is so pervasive in the U.S. that we need to encourage every person who has any symptom whatsoever of Covid-19 infection to get a test immediately. We need to make sure everyone in the country knows a test will cost them nothing, and that if they test positive, quarantine will not be a financial burden in any way – that they will be taken care of if they need help. Further, anyone who has had contact with a person who tested positive must be provided with help if they need to isolate for a time. Investing in this testing program would save many lives, and avoid much greater costs from the spread of the disease over the next 2 years (many trillions of dollars have already been spent in the US., much of it to little effect.). If only that money had been invested sooner in a thought-out testing program. But still, at this late date, the best way to staunch the bleeding of resources is to make sure that people who might possibly be spreading the disease are motivated to be tested and then to cooperate immediately and fully.

State and local governments will play an important role in this, but the best use of the trillions of dollars of federal funds being spent today would be to make sure we have enough of the best and fastest tests available, that they are free, that people are motivated to use them, and that a wise plan for testing and tracing is in place nationwide. This is the most likely way we will be able to mitigate this pandemic short of a vaccine.

In the meantime, each of us must find the best balance between the extremes, learning to live our lives fully without an abundance of fear in this Time of Covid.

May you be safe,
May you be well,
May you live a full and meaningful life
In this time of Covid.

David